Firewood, rice, oil, salt, sauce, vinegar and tea make up a variety of delicacies in our lives. Diet plays a vital role in our health, and the cooking oil used in cooking is also particularly important.

With the emergence of more and more types of edible oils on the market today, in addition to the common peanut oil, blended oil, olive oil, etc., there is a dazzling array of various edible oils, which dazzles many customers.

So, which edible oils in life are more harmful to our health?

What about health?

Soybean oil?

Doctors remind: These 3 oils should be eaten less or not at all" img_height="352" img_width="583" data-src="//imgq7.q578.com/ef/0321/2aeb51fff09a7158.jpg" src="/a2020 /img/data-img.jpg"> Nowadays, more and more people are paying attention to health issues. Therefore, various health “speeches” appear on the Internet, and there are also opinions about which cooking oil is better. There has been a lot of discussion. So, is this really the case? Some experts believe that regular consumption of soybean oil can cause some harm to the body. Soybean oil contains some trans fatty acids. However, it is worth noting that most edible oils produce a certain amount of trans fatty acids during the production process, but these trans fatty acids are very small and within a reasonable range. , will not cause harm to the body. According to experimental research data by medical experts, every 100 grams of soybean oil only contains 0.5 grams of trans fatty acids, and according to my country’s current healthy diet standards, the daily intake of oil per person is less than 30 grams. Grams or so. Therefore, even if we only eat soybean oil without using other oils in our daily life, each of us only consumes 0.16 grams of trans fatty acids, which does not pose a major threat to our health. The fatty acid composition in soybean oil is also relatively good. It is rich in linoleic acid, which can help reduce serum cholesterol levels and has a good preventive effect on cardiovascular disease. Vitamin E, vitamin D and rich lecithin are also contained in soybean oil. Substances, and these substances are also very beneficial to human health. Therefore, it is nonsense to say that regular consumption of soybean oil is harmful to health? Doctors remind you to eat less or not eat these three oils. img_height="500" img_width="755" data-src="//imgq7.q578.com/ef/0321/d086966ef8947a90.jpg" src="/a2020/img/data-img.jpg"> 1. Animal oil for consumption There is no harm in a small amount of animal fat, but don’t eat too much.

This is because the content of saturated fatty acids in animal oil is particularly high, while the content of unsaturated fatty acids is relatively low.

Although compared with ordinary vegetable oil, animal oil has an irreplaceable special flavor and can enhance people's appetite.

However, animal oil is not beneficial to human body cholesterol, blood pressure, cardiovascular, triglyceride and other indicators, and is difficult to be digested, absorbed, decomposed and synthesized by the human body.

In addition, animal oil contains relatively large amounts of saturated fatty acids and cholesterol. Excessive consumption can easily cause the occurrence of high blood pressure and arteriosclerosis, which is harmful to the human body.

Therefore, it is better to eat less animal oil, preferably not at all.

What about health?

Soybean oil?

Doctors remind: These 3 oils should be eaten less or not at all" img_height="449" img_width="600" data-src="//imgq7.q578.com/ef/0321/88bd6dd2cec64336.jpg" src="/a2020

/img/data-img.jpg"> 2. Margarine Margarine is a fat containing trans fat. It does not exist naturally. It is made of vegetable oil and water as raw materials, with added pigments, preservatives and emulsifiers.

, flavoring agents, butter flavorings and other chemical reagents, which are made by crystallization or hydrogenation, which can easily lead to obesity. In addition, margarine contains a large amount of trans fatty acids, which are higher than the saturated fatty acids in natural butter.

More harmful. Excessive intake will increase the possibility of atherosclerosis, and when ingested by humans, it will hinder the normal metabolism of glucose and increase the risk of diabetes. Is soybean oil healthy?

Reminder: These 3 oils should be eaten less or not at all" img_height="443" img_width="500" data-src="//imgq7.q578.com/ef/0321/a91e432b55039831.jpg" src="/a2020/

img/data-img.jpg"> 3. Palm oil Palm oil is edible oil squeezed from palm fruits.

Moreover, it has a high burning point and does not easily smoke when heated at high temperatures. In addition, the food fried with this method has bright color and crisp taste. In addition, palm oil is affordable and has good stability.

Therefore, it is widely used in the food industry, mainly for fried foods.

However, palm oil contains a large amount of saturated fatty acids. Excessive intake will not only accelerate the occurrence of obesity, but also increase the risk of cardiovascular and cerebrovascular diseases.

Therefore, it is still recommended to eat less or not eat palm oil to reduce the risk of disease.

What about health?

Soybean oil?

Doctors remind: These 3 oils should be eaten less or not at all" img_height="338" img_width="500" data-src="//imgq7.q578.com/ef/0321/7a6b71a99e49ccd4.jpg" src="/a2020

/img/data-img.jpg"> Therefore, you are also very particular about the choice of cooking oil in life. It is best to buy it in regular supermarkets, shopping malls and other places. Do not buy cooking oil from unknown sources, and the best cooking oil is

Consumed within the shelf life, in addition to using healthy oils, it is also better for our health and can reduce the increased risk of certain chronic diseases.