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The weather is getting colder, what should I eat to avoid catching a cold?

Winter is cold, so I think we should eat more delicious foods that can keep us warm.

In the cold and dry winter, the main diet is Ganping. I think hot pot and vegetables are must-eat delicacies in winter.

Spicy hotpot.

The hot, salty and fresh oil is hot and not greasy. It is extremely sweet and sweet. The chef is suitable for the climate of the mountains and rivers and developed it into the mandarin duck pot.

The price of fat beef has always been relatively high, but as a delicacy to keep out the cold in winter, the beef itself has a clear texture and is alternately fat and lean.

After eating hot pot, you can eat some fruits appropriately, such as apples, oranges, bananas, etc., which not only help food digestion, but also supplement vitamins to the body. While eating meat in winter, you should also eat some vegetables, such as tomatoes.

Eating tomatoes in winter can supplement vitamins.

In the winter for us northerners, the most commonly eaten vegetable is cabbage.

When the weather gets cold, stir-fry the meat in a hot oil pan, add potatoes and cabbage, add boiling water, add the vermicelli soaked in boiling water in advance, cover the pot and simmer for a while until there is less soup left.

Remove from heat.

Drink the hot rice porridge with a big steamed bun, a bite of vegetables, a bite of steamed bun, and a bite of porridge. It's hot. At the end of the meal, you can also dip the steamed bun into the soup. After eating, your whole body feels warm.

, it’s hot.