So many people are concerned about how to adjust their diet during pregnancy preparation. In fact, good living habits and mentality are also very helpful for pregnancy preparation. For couples preparing for pregnancy, they must first ensure a good mentality and a happy life. Mood is very important. Don't treat pregnancy as a task to complete. If you want to improve your resistance, in addition to moderate exercise and high-quality sleep. The rest is to eat a balanced diet, eat less fried foods, less processed meats (sausages, bacon, etc.), and less high-sugar foods.

In fact, it is the real starting line. Because the cleanliness of the uterus and the ability of the villi on the uterine wall to capture fertilized eggs are directly related. The uterine wall is relatively thin, so the possibility of miscarriage will be greatly increased, especially women who have had dilation and curettage before, especially women who have had dilation and curettage before. To supplement zinc, my wife and I were taking Yuyuan tablets to supplement zinc. I took more, because the zinc in Yuyuan tablets can improve the quality and vitality of sperm. The sperm has indeed improved a lot.

It is very important to develop good living habits when preparing for pregnancy. Only by knowing how to take good care of your body during pregnancy and staying away from behavioral habits that have an impact on your health as early as possible can it help you prepare for pregnancy. Healthy conception provides a good environment for growth. I remind everyone that when preparing for pregnancy, you must exercise more, stay healthy, lose weight moderately and control your weight, eat a low-sugar and low-fat diet, and supplement dietary fiber, such as various beans and cereals, and thick black bread. Oat bran, cabbage, etc. Learn to eat smaller meals more frequently, eat less snacks, and reduce sugar intake.

With the improvement of material life, diversification of diet, and the temptation of various delicacies, sub-health of the body more or less exists, so female friends need a good body and good pregnancy. Only then can you welcome it, so preparing for pregnancy is a stage where you start to regulate your body. Before getting pregnant, women should develop good eating habits, pay attention to a balanced mix of nutrients, eat more fruits, vegetables, and vegetables. It is advisable to eat a light diet. You can also eat more protein foods, such as lean meat, fish, and beans. .