1, bad fish fillet. Ingredients: 250g of croaker, 25g of fungus, egg white 1 piece, Shaoxing wine10g, 25g of fermented grains wine, 5g of white sugar15g, 4g of refined salt, 2g of monosodium glutamate, 20g of white soup, and onion ginger juice/kloc-. Practice: Wash and boneless yellow croaker, cut into thin slices, add refined salt, egg white and dry starch, mix well and size, and put it in the refrigerator for a while; Blanch the fungus with boiling water and spread it in a bowl; Add lard, and when it is 30% hot, sprinkle the fillets into the pot. When the fillets float and turn white, scoop them up with a colander. Drain the oil, put fresh soup and refined salt into the original pot, gently put the fish fillets into the pot, boil them with low heat, skim off the floating foam, add bittern, sugar, refined salt and monosodium glutamate, gently shake the pot, then slowly pour the water starch into the hook and lift the pot.

2. Garlic and cauliflower. Ingredients: 1 broccoli, 5 cloves garlic, 1 tablespoon salt, a little chicken essence and salad oil. Practice: a broccoli, break into small flowers and soak in light salt water 15 minutes or so; Wash the soaked broccoli, blanch it in a boiling pot, put a little salt and oil in the water, blanch it until the broccoli stops growing, remove it and drain it; Put a proper amount of oil in the wok, add 2/3 garlic and fry until light golden brown; Add broccoli and stir fry; Stir fry quickly, add proper amount of salt, stir well and add a little chicken essence; Add the remaining 1/3 garlic, stir well and serve.

3, lotus seed tremella soup. Ingredients: 50g of lotus seeds, 30g of tremella, and 0/00g of rock sugar/kloc. Practice: First, soak the lotus seeds and tremella in water and pick them up. Then put lotus seeds and tremella into a bowl, add a proper amount of water, add rock sugar and red dates into a steamer after half an hour, and steam over high fire 1 hour.