Jin Zhiying (expert in slimming and cooking) has been able to practice slimming recipes for a long time. Since I was a child, I like to associate with pots and pans, bottles and jars in the kitchen, and it is my happiest time when I try to make finished products. As long as I see food programs, I am easily fascinated, and I will carefully write down the process of cooking in the program in my notebook, and then try it in the kitchen. This is the happiest and most fun game for me. There is a saying in South Korea: "Praise can even make whales dance. "That's right! Because whenever my family eats my cooking with relish and praises it, I will happily challenge the next brand-new cooking. After my twenties, like most office workers, I often drank and ate midnight snacks, and as a result, my figure gained weight. Naturally, I began to want to lose weight, and I was also interested in designing slimming menus and making delicious meals. When my friends spend their salary on cosmetics or clothes, I buy ingredients, and sometimes I even spend all my salary on ingredients. After making the finished product, I am happy to upload the results to social networking platforms such as IG, and share and communicate with friends who have the same troubles as me. I was deeply immersed in this kind of fun, and later I even had the opportunity to publish a book and have an unexpected title-writer. Through cooking courses and social networking platforms, I am fortunate to meet many people, who say that my sharing has benefited them a lot. Whenever I hear someone say this, I really feel grateful, because it lets me know that my past efforts have not been in vain! However, people often ask me, what kind of food should I eat when I lose weight? Or, from time to time, I will see around my life, "As long as I eat this, I can lose a few kilograms in three days!" "This kind of inflammatory content with * * *. This time always makes my heart heavy. Occasionally, people ask me, "What should I eat if I want to lose weight? Although I have been studying the slimming menu and making slimming meals myself, I know that the magical slimming food does not exist. Even if there is such food, is it possible to eat only that kind of food for life? Of course, there are also many people who really make a determined effort to lose weight through extreme diet in a short time. However, most of these people will have yo-yo effect or health problems after losing weight quickly. When I saw this situation, I realized a fact: "A menu that can be sustained in daily life is the most practical and ideal diet! Weight loss menu: fragrant toast with Mexican egg avocado salad dressing (32kcal) Try adding chopped avocado and fresh vegetables to scrambled eggs to make Mexican avocado salad dressing! You don't need a fire or an oven, just use a microwave oven. Because it is full of eggs, it is full, and the nutrition is quite balanced. It is a healthy and delicious dish suitable for everyone. Jin Zhiying (expert in slimming and cooking) has been able to practice slimming recipes for a long time. Since I was a child, I like to associate with pots and pans, bottles and jars in the kitchen, and it is my happiest time when I try to make finished products. As long as I see food programs, I am easily fascinated, and I will carefully write down the process of cooking in the program in my notebook, and then try it in the kitchen. This is the happiest and most fun game for me. There is a saying in South Korea: "Praise can even make whales dance. "That's right! Because whenever my family eats my cooking with relish and praises it, I will happily challenge the next brand-new cooking. After my twenties, like most office workers, I often drank and ate midnight snacks, and as a result, my figure gained weight. Naturally, I began to want to lose weight, and I was also interested in designing slimming menus and making delicious meals. When my friends spend their salary on cosmetics or clothes, I buy ingredients, and sometimes I even spend all my salary on ingredients. After making the finished product, I am happy to upload the results to social networking platforms such as IG, and share and communicate with friends who have the same troubles as me. I was deeply immersed in this kind of fun, and later I even had the opportunity to publish a book and have an unexpected title-writer. Through cooking courses and social networking platforms, I am fortunate to meet many people, who say that my sharing has benefited them a lot. Whenever I hear someone say this, I really feel grateful, because it lets me know that my past efforts have not been in vain! However, people often ask me, what kind of food should I eat when I lose weight? Or, from time to time, I will see around my life, "As long as I eat this, I can lose a few kilograms in three days!" "This kind of inflammatory content with * * *. This time always makes my heart heavy. Occasionally, people ask me, "What should I eat if I want to lose weight? Although I have been studying the slimming menu and making slimming meals myself, I know that the magical slimming food does not exist. Even if there is such food, is it possible to eat only that kind of food for life? Of course, there are also many people who really make a determined effort to lose weight through extreme diet in a short time. However, most of these people will have yo-yo effect or health problems after losing weight quickly. When I saw this situation, I realized a fact: "A menu that can be sustained in daily life is the most practical and ideal diet! Weight loss menu: fragrant toast with Mexican egg avocado salad dressing (32kcal) Try adding chopped avocado and fresh vegetables to scrambled eggs to make Mexican avocado salad dressing! You don't need a fire or an oven, just use a microwave oven. Because it is full of eggs, it is full, and the nutrition is quite balanced. It is a healthy and delicious dish suitable for everyone. Ingredients Whole-wheat French bread (or rye bread) 1 slice of avocado 1/2 onion 1/4 egg 1/4 carrot 1/4 root Prepare in advance to put whole-wheat French bread in an oil-free pot and dry-fry the upper and lower sides. Peel the avocado, put it in a bowl and press it into mud with a fork. Peel the onion and shred it. Wash carrots and cut them into half-moon slices. Practice This article is excerpted from "555 Slimming Diet with 12% body fat plunging"/Jin Zhiying (expert in slimming and slimming cuisine)/Ruili Meiren International Media.