1. Benefits of drinking black soy milk every day. Balanced nutritional intake: Black soy milk is relatively comprehensive in nutrition and contains rich vitamins, anthocyanins, protein, calcium, iron and other elements. It has high nutritional value and is not high in calories. Drinking some black soy milk every day can help balance the nutrients in the body for normal and healthy people, and can improve physical fitness to a certain extent; prevent anemia: black soy milk contains a variety of nutrients, such as iron. Drinking some soy milk every day may help The effect of iron supplementation, but it cannot be used as the only way to supplement iron. Preventing anemia should also start with a reasonable diet to avoid picky eaters and partial eclipses; black soy milk is rich in nutritional value, and the phytoestrogens in it have a certain two-way regulatory effect on estrogen levels in women.

2. Disadvantages of drinking black soy milk every day. Indigestion: Black soybean milk contains a large amount of enzymes, which can easily produce gas after entering the human body, and can also cause protein indigestion. Long-term or large amounts of drinking may cause abdominal distension, abdominal pain, diarrhea and other discomforts; malnutrition: drink black soybean milk every day , it may lead to malnutrition due to a single diet. It is recommended to have a balanced diet and not have a partial eclipse; it may cause gout: black soybean milk has a high purine content and purine is a hydrophilic substance. After being ground into a pulp, the purine content will be higher than that of other beans. The product is several times higher and may increase the uric acid content after entering the human body. Because it is not easily excreted from the body, it may increase the risk of gout.