Potatoes and eggs can be eaten together
Potatoes and eggs are brain-nourishing ingredients. Eggs are famous for their high protein and fat, while potatoes contain various vitamins and trace elements. The two can complement each other well, but eating together is easy to get fat, so we should control the amount.
Why are there rumors that potatoes and eggs cannot be eaten?
It is rumored that potatoes and eggs can't be eaten together, mainly because a small amount of protein in eggs and starch in potatoes dissolve in the stomach, which will produce a harmful substance. At the same time, the trypsin inhibitor in potato will affect the absorption rate of protein, so it should not be eaten. In fact, this small amount of protein and starch has little effect on human body, so you can safely eat it.
Nutritional value of potatoes
Potatoes contain a lot of starch, which is a great energy source for potatoes. The ground sinus clock contains vitamin C, vitamin A, vitamin E and trace elements such as calcium, iron, sodium, potassium, magnesium, phosphorus and manganese, which is of great help to human functional operation and growth and development. In addition, potatoes also have a good curative effect, which can relieve constipation and detoxify and prevent cardiovascular diseases.
Nutritional value of eggs
Eggs contain a lot of protein and fat, eight essential amino acids, vitamin A, vitamin D, vitamin B, lecithin, sterol, egg yolk and trace elements such as calcium, phosphorus and iron.
Potatoes can't be eaten with anything.
1, potatoes can't be eaten with bananas, or freckles will easily grow on your face.
2, potatoes can not be eaten with pomegranate, otherwise it will cause a toxic reaction.
3, potatoes can not be eaten with persimmons, otherwise the stomach is easy to indigestion.
You can't eat eggs with anything.
1, eggs can't be eaten with Xiaoyan tablets, otherwise it will cause poisoning.
2. Eggs should not be eaten with tea, otherwise it will affect the absorption of protein.
3, eggs can not be eaten with soy milk, reducing their respective nutrient absorption.