Golden eggs are similar in nutrition except that they taste better than ordinary eggs.
Golden eggs are rich in vitamins and minerals. In the field of nutrition, eggs have also been labeled as "all-nutritious food". Sure enough, eating an egg for breakfast is very suitable.
Eating golden eggs can also prevent heart disease. Egg yolk contains a variety of fatty acids beneficial to human body, and also contains oleic acid, which can prevent heart disease.
Skin care and hair care can be beneficial to health. People who eat steamed egg cakes prefer to eat eggs rich in protein. In that case, it's too nutritious. Eating eggs in moderation can protect skin and raise hair.
Eggs are rich in trace elements, including potassium, sodium, magnesium, phosphorus and other nutrients, and the iron content in egg yolk is also quite rich.
The disadvantage is that the vitamin C of eggs is not high. It is better to eat eggs with foods rich in vitamin C.
Eggs contain almost all the nutrients necessary for human body, such as protein, fat, yolk protein, lecithin, vitamins, iron, calcium, potassium, etc., and are called "ideal nutrition banks".
Eggs contain nutrients second only to human breast milk. An egg contains as many calories as half an apple or half a glass of milk.
But it also contains 8% phosphorus, 4% zinc, 4% iron, 12.6% protein, 6% vitamin d, 3% vitamin e, 6% vitamin a, 2% vitamin b, 5% vitamin B2 and 4% vitamin B6.