"Ganmai Jujube Soup" has become a medicinal sweet soup.
Lin Juxuan, deputy chief physician of the Department of Traditional Chinese Medicine of Guangdong Provincial People's Hospital, said that women have "symptoms before and after menstruation", especially insomnia, which is mostly related to liver and kidney yin deficiency, internal heat due to yin deficiency, disharmony between heart and kidney, and liver depression and blood deficiency. Clinically, the methods of tonifying kidney, regulating liver and calming nerves are often used to improve these uncomfortable symptoms. The traditional Chinese medicine decoction for the treatment of climacteric syndrome is mainly Ganmai Jujube Decoction.
In this famous prescription of traditional Chinese medicine, "Gan" refers to licorice and "Mai" refers to floating wheat, which belongs to dry, frivolous and thin wheat and can reconcile liver and yin and nourish the heart. Jujube tonifies the spleen and stomach, and has the effects of tonifying the middle energizer, nourishing blood, calming the nerves and harmonizing medicinal properties. Can be used for treating spleen deficiency, anorexia, asthenia, loose stool, women's dirty impatience, blood deficiency, yellow complexion, palpitation and insomnia, etc.
Today, Dr. Lin Juxuan introduced an improved sweet soup of three-core meatballs based on Ganmai Jujube Soup. It is not only suitable for the auxiliary treatment of menopausal women, but also suitable for daily consumption in late spring and early summer, and is a popular health-care medicated diet for solar terms.
Three-core refers to bamboo leaf roll core, lotus seed core and rush, which can be bought in Chinese medicine shops and used as medicine and food. All enter the heart meridian, which can clear the heart and soothe the nerves, relieve anxiety and help sleep.
Coix seed is a familiar dampness-removing product in Guangdong neighborhood, which can clear away heat and promote diuresis, promote diuresis to reduce swelling, strengthen spleen and stop diarrhea. This dietotherapy remedy is to use coix seed to excrete moisture caused by spleen deficiency through urine.
Lin Juxuan reminded that coix seed can be used as both medicine and food, but raw coix seed is cold, and it is easy to hurt healthy qi if eaten frequently, while fried coix seed is much milder and its spleen strengthening effect is also enhanced. Therefore, the use of fried coix seed in this soup spectrum can strengthen the spleen and eliminate dampness without harming human health, which is more suitable for the public.
In addition, wheat flour, which is common in life, is used as a small dumpling, which tastes better. The use of meatballs in soup is also a practice of Hakka cooking soup, which can be eaten as daily food by the whole family.
Sanxin meatball sweet soup
Materials: bamboo leaf roll core 15g, lotus seed core 3g, five rushes, coix seed 50g, jujube 20g, roasted licorice root 10g, wheat flour 20g and appropriate amount of yellow sugar.
Make wheat flour, mix it with a little cold water to make dough, and knead it into balls for use; Soak bamboo leaf core, lotus seed core, Juncus Juncus, fried Coicis Semen, and pitted red dates in about 2000 ml of water for half an hour, boil with strong fire, simmer with slow fire for about 20 minutes, filter residue to get juice, add appropriate amount of yellow sugar to boil, and then roll the balls to the surface to cook. This is the weight of 3-4 people.
Efficacy: clear heart, eliminate dampness, harmonize liver and spleen, and soothe the nerves.