The correct method of three-day apple diet The popular three-day apple diet on the Internet has been enthusiastically sought after by many young women. However, what is the truth? Does the three-day apple diet really have that magical effect? "I have implemented the three-day apple diet, and I can really lose 5 pounds at a time! And my stomach is not so bulging! " Lin li (a pseudonym), an office white-collar worker, told reporters with delight. "It is precisely because its effect is so obvious that although these weight loss methods have been repeatedly refuted by nutrition experts, there are still many women who support them." Zeng Qingshan, a nutritionist at the Third Affiliated Hospital of Guangzhou Medical College, reminded that these "useful" methods are not fat at all, but water. So the effect is often only temporary, and once it stops, the weight will rebound quickly. The three-day apple diet is sought after. Lin li is not really fat. She 164cm 55kg, and her body mass index (height and body mass index, which can be used to calculate whether she is overweight) is normal, but she always feels fat. "Isn't it popular to be thin this year? I must reduce it to 45 kilograms!" In order to achieve this goal, lin li devoted himself to diet pills, fitness and so on. Although she could be thinner at that time, it was really difficult to stick to it. A few days ago, she was still worried about losing weight. After hearing about the "three-day apple diet" from friends, she quickly implemented it. "It's good to eat apples, you don't have to starve, you can also become beautiful. It is worth a try! " Lin li said. According to the reporter, many women like lin li are eager to lose weight by eating apples for three days. Lin li told reporters that the specific operation of the weight-loss method is: only eat apples every day during the weight-loss period, which can be divided into morning, noon and evening according to people's eating habits, or eat when they are hungry until they are full. You can't eat other food for 3 days. If you feel thirsty, you can drink boiled water and some non-irritating tea. In short, during the weight loss period, you can't eat casually, so as not to cause gastrointestinal discomfort. You can also adjust the weight loss time according to your work or other irresistible reasons. For example, eating apples for only two days is said to have a good weight loss effect. Three-day apple diet reduces water. "Many people believe in these weight loss methods because they don't understand the' truth' of these weight loss effects." Zeng Qingshan, a nutritionist at the Third Affiliated Hospital of Guangzhou Medical College, said. So, how did the Apple Diet fool weighing scale? Zeng Qingshan introduced that water is the most important part of the human body. According to body weight, 60% of adult males' body weight is water, while that of adult females is 50%~55%. Water exists in all tissues of our body. If we drink more or less water in a day, people's weight can change by one or two kilograms. So eating apples for three days will lose weight, which is completely understandable. But the situation is often like this: insist on eating only apples for three days, and then you are pleasantly surprised to find that the number in weighing scale is 2 less. 5 kg, so I couldn't control my desire to eat any more, and I ate a big meal to celebrate my victory in losing weight. The result was that I weighed myself the next morning and found 2. 5 kilograms has grown back! The fruits of hunger go up in smoke ... what is at work? The answer is salt. Salt is an indispensable substance for human body, and one of its functions is to retain water. Without salt intake for several days, our bodies can't retain water, resulting in "slight" dehydration. Once we ingest salt again, sodium ions will immediately play its role of "locking water" and replenish our lost water to various tissues of the body. The effect of apple diet is to empty the water in the big skin, but it doesn't reduce the fat in the skin at all. Therefore, the essence of the three-day apple diet is to limit the intake of salt and dehydrate our bodies; On the contrary, re-intake of salt, the body adjusts the retention of water, and the result is a rapid rebound. Dehydration and weight loss endanger cardiopulmonary function. Zeng Qingshan said that dehydration and weight loss do great harm to our health. Many dieters will feel tired, dizzy, and even have symptoms such as accelerated heartbeat, nausea and blurred vision. These are all caused by the imbalance of sodium ions. If we lack sodium for a long time, it will have a serious impact on our cardiopulmonary function, nervous system and kidneys. On the other hand, the lack of salt will also make the skin's water retention ability worse, so that water evaporates faster, resulting in the appearance of small fine lines. There is a saying that "when you lose weight, your face is wrinkled", which is about the harm of dehydration to your skin. "Apple can only make a good start to lose weight. The' supporting' measures after losing weight should also keep up. It is best to get rid of bad eating habits and hobbies at the same time, strengthen exercise, and then continue to add apples once a month to lose weight, so as to maintain the achieved results. If you don't cooperate, you will definitely rebound. " Zeng Qingshan said. Zeng Qingshan emphasized that there is no shortcut to losing weight, and it must be a long-term process step by step. Slim, she gave two basic suggestions based on her own experience: First, eat more vegetables and fruits every day; Second, do more exercise, walk if you can, and never take the elevator if you can take the stairs. "If obesity affects your health and you really need to lose weight, you can ask a professional dietitian to design a reasonable diet menu according to your working conditions and eating habits. For example, if you used to consume 2000 calories a day, you can reduce it appropriately and design it to consume 1700 calories a day, so that you can lose weight while staying healthy. " Zeng Qingshan said. It will not cause harm to the body in a short time. Zeng Qingshan believes that using apples to lose weight in a short period of time, such as three days, is not harmful to the body, but for a long period of time, such as more than three days, even people with weak constitution are likely to have symptoms such as dizziness, rapid heartbeat, nausea and blurred vision within one day. Zeng Qingshan introduced that Chinese medicine believes that apples are flat and warm, and have the effects of nourishing the heart and moistening the lungs, moistening dryness and relaxing bowels, promoting fluid production and detoxifying, benefiting qi and regulating the stomach. Apple contains all kinds of essential amino acids, protein, vitamins, minerals and carotene, which can basically meet the needs of the human body and can be fully digested and absorbed by the human body. Less waste, reducing the burden on the stomach and kidneys, so that waste in the body can be fully discharged. Apples are also rich in crude fiber, which can absorb a lot of water and slow down the absorption of sugar. At the same time, it can stimulate intestinal peristalsis and promote defecation. Apples are low-calorie foods. In the process of eating apples, due to the reduction of food intake, the calories consumed by the human body are reduced, and the insufficient part needs the accumulated calories in the body and consumes the excess fat in the body, so natural people are thin. In addition, obese people almost always have a big stomach because of their strong appetite. Apple diet can make their stomachs contract, their appetite is easier to control and their taste is normal after losing weight, so they don't like irritating food or greasy food, which is beneficial to lose weight. "Because the time to eat apples is only three days, during this period, there is enough energy in the human body to supply people with normal vitality. So there should be no damage in the short term, but it is best not to exceed three days. Once it exceeds three days, it will damage the heart, lungs, kidneys and other internal organs. Secondly, it is likely to lead to dysfunction of the central nervous system. Instead, I will overeat after losing weight and become fatter than before losing weight. " Zeng Qingshan said, "There are many media claims that' apples can improve kidney or gastrointestinal function, expel body waste gas and purify blood'. If you want to achieve this goal, you can eat one or two apples a week instead of three days. " Zeng Qingshan said. In addition, Apple's three-day diet is not suitable for everyone, nor for developing teenagers, the elderly, the sick and the disabled, and hypoglycemia patients to try. If this method is adopted, it is best to rest on weekends, exercise more and use less brains, otherwise it may lead to syncope and rapid heartbeat due to too little calorie intake. Zeng Qingshan reminded that after apple lost weight, people's stomachs were temporarily delicate because they did not eat various foods for three consecutive days. Therefore, we must restore the diet step by step, and the diet should be light and not excessive. Instructor/Nutritionist Zeng Qingshan Bian Xiao of Aimei. com, the Third Affiliated Hospital of Guangzhou Medical College, suggested that the rebound rate of rapid weight loss in a short time is very high, and because of excessive dieting, the metabolic rate of the body will be reduced and the gastrointestinal absorption capacity will be stronger, thus laying the foundation for the rebound after weight loss.

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