Under normal circumstances, losing weight is a process that needs long-term persistence. If you want to lose weight quickly, you need to lose weight from the aspect of diet adjustment. You should eat less staple food, eat more foods with lower calories, and you can't eat too much food. But this method of losing weight is easy to rebound, so you should pay attention to persistence. What are the recipes for losing ten pounds in a week?

1, lose ten pounds a week diet five

Monday

Breakfast: boiled eggs 1 piece, cucumbers 1 root, grapes 1 piece, black coffee1cup.

Lunch: 2 boiled eggs, cold cucumber 1 plate, milk 1 cup.

Dinner: boiled egg 1 piece, cucumber 1 root, vegetable salad 1 serving, black coffee 1 cup.

Tuesday

Breakfast: boiled egg 1 piece, cucumber 1 root, yogurt 1 cup.

Lunch: half a bowl of rice, egg and cucumber soup 1 serving, black coffee 1 cup.

Dinner: boiled eggs 1 piece, cold cucumber 1 plate, apples 1 piece.

Wednesday

Breakfast: boiled eggs 1 piece, cucumber 1 root, whole bread 1 piece.

Lunch: 2 boiled eggs and 2 cucumbers.

Dinner: boiled egg 1 piece, cucumber 1 root, vegetable salad 1 serving, lemon juice 1 cup.

Thursday

Breakfast: boiled eggs 1 piece, cucumbers 1 root, apples 1 piece.

Lunch: half a bowl of rice, cucumber scrambled eggs 1 serving, banana 1 root, black coffee 1 cup.

Dinner: boiled egg 1 piece, cucumber 1 root, yogurt 1 cup.

Friday

Breakfast boiled eggs 1 piece, cucumbers 1 root, whole wheat bread 1 piece, oranges 1 piece.

Lunch: 2 boiled eggs, 2 cucumbers, yogurt 1 cup.

Dinner: cucumber and egg soup 1 serving, vegetable salad 1 serving.

Saturday

Breakfast: boiled eggs 1 piece, cucumber 1 heel, yogurt 1 cup.

Lunch: half a bowl of rice, cucumber scrambled eggs 1 serving, 5 small tomatoes.

Dinner: boiled egg 1 piece, cucumber 1 root, vegetable salad 1 serving, black coffee 1 cup.

Sunday

Breakfast: 1 boiled egg, cucumber 1 root and milk 1 cup.

Lunch: 2 boiled eggs, cucumber/kloc-0 per root, vegetable salad/kloc-0 per serving, lemon juice/kloc-0 per cup.

Dinner: 1 boiled egg, 2 cucumbers, apples 1 each, yogurt 1 cup.

2. Warm tips

Although the above-mentioned recipes can lose 10 kg a week, girls still choose recipes according to their actual situation, don't blindly follow them, and it is best to choose recipes that can eat normally and meet their physical needs, so as not to harm their health because of losing weight.