Recommended recipe 1: cabbage juice
Ingredients:
50g of cabbage and 0.8 cup of water.
Practice:
1 Wash the cabbage and put it in the pot.
2. Cook cabbage.
3. Stir the cabbage into mud with a blender.
4. Dreg the cabbage mud.
5. You can feed your baby with a spoon.
Efficacy:
Cabbage can improve human immunity and prevent colds. Cabbage is rich in vitamin U, which has a good therapeutic effect on gastric ulcer and can accelerate wound healing. It is an effective food for patients with gastric ulcer.
Recommended recipe 2: Chinese cabbage juice
Ingredients:
Chinese cabbage100g, appropriate amount of water.
Practice:
1, clean Chinese cabbage.
2. Cook cabbage.
3. Boil the water thoroughly, remove the water and let it cool naturally.
4. Stir the vegetable leaves into puree with a blender.
5. Filter the mashed Chinese cabbage.
6. Take the juice after filtering.
Efficacy:
The zinc contained in Chinese cabbage is also higher than that in meat and eggs, which can promote human growth and development. Chinese cabbage is rich in potassium and low in sodium, which will not make the body store excess water and reduce the burden on the heart. Chinese cabbage contains trace molybdenum, which can inhibit the generation and absorption of ammonium nitrite in human body and play a certain role in preventing cancer.
Recommended recipe 3: carrot juice
Ingredients:
Carrots 1 root and appropriate amount of cold boiled water
Practice:
1, peeled carrots, sliced, boiled in a steamer, put the boiled water into a steamer, and put carrots on the steamer.
2. Steam on high fire for about 8 minutes until the carrots are soft and cooked.
3. Cut the carrots into small pieces and press the steamed carrots with a spoon.
4. Put it in a blender, add a little cold water and beat it into carrot soup.
5. Sift the carrot soup.
Efficacy:
Sweet carrot soup contains a variety of vitamins, beautiful colors and sweet taste. It is not only suitable as a supplementary food for babies, but also provides rich nutrition for moms and older babies. It can be described as Xian Yi for all ages.
Recommended recipe 4: rape water
Ingredients:
Rapeseed heart100g, water 300g.
Practice:
1, select fresh rapeseed.
2. Wash it several times with clear water.
3. Then soak in light salt water for half an hour.
4. Take out the rape, remove the old stems and cut the rape into small pieces. Put clear water in the pot, boil it, and put it in the rape section for 5-6 minutes.
5. Pour out the boiled rapeseed water, and after separating the rapeseed residue, you can feed the baby rapeseed water.
Efficacy:
Vegetable water made of rape heart can supplement vitamins for human body, stimulate intestinal peristalsis and help to relieve constipation. Rapeseed is rich in calcium, iron, potassium and vitamin C, and carotene is also very rich. It is an important nutrient source for maintaining the growth of human mucosa and epithelial tissues, and is of great benefit to the spleen in resisting hyperkeratosis of the skin.