However, because pumpkin is a warm food and a hair product, it is not recommended for patients with febrile diseases, and patients with wet and cold symptoms should be careful to eat pumpkin, otherwise it will aggravate the condition. So you can drink it, but don't drink it too late. Drinking too much water at night will increase edema.
Some friends drink pumpkin porridge to lose weight. If you only drink pumpkin millet porridge, you may not gain weight in the short term, but you will in the long run. There are many factors that contribute to the success of losing weight. It is often said that three points are practiced and seven points are eaten. During the period of losing weight, it is more important to adjust the ratio of fat protein to carbohydrate and fully absorb all kinds of nutrients. You can drink pumpkin millet porridge, but how much you drink can be mastered and controlled. At the same time, other nutrients should be available. It is not impossible to eat pumpkin millet porridge first with low salt and less oil.
It is not recommended to cook with water and abandon the staple food when it comes to losing weight. A diet that can't make people adhere to and develop good eating habits can't really get rid of obesity in the long run.
There is no absolute difference between good and bad food, and it is unscientific not to combine the amount with other foods. Pumpkin millet porridge is low in calories and rich in nutrition, so it is appropriate to eat it during weight loss. However, if you have a big stomach, eat a lot, or just eat pumpkin millet porridge and repeat it every day, which is not good for your health.
It is also very important that for patients with hypertension, eating some pumpkins properly can help patients with hypertension prevent cardiovascular complications and the incidence of diabetes, and to a certain extent, it can also stabilize blood pressure, so patients with hypertension can eat some pumpkins properly to regulate their bodies, which is more conducive to their health.