There is no harm in eating rice noodles for a long time, rice noodles are very nutritious. Rice noodles are rich in carbohydrates, vitamins, minerals and enzymes, etc., with rapid and even cooked, not rotten, smooth and tender, after cooking soup is not cloudy, easy to digest the characteristics of the hot pot and casual fast food, especially suitable for hot pot and casual fast food to eat.

Additionally rice noodles in the soaking process of nutrition is easy to lose, so the rice noodles need to be matched with a variety of vegetables, meat, eggs and apoptosis to increase the nutrition, the appropriate seasoning at the same time can make the rice noodles delicious.

Expanded Information

Rice food taboos: The main ingredient of rice noodles is rice with a relatively high content of straight chain starch. Therefore, compared to ordinary rice, steamed buns and noodles, rice noodles to be difficult to digest some of the gastrointestinal function of the crowd is not good to eat more.

In addition, eating rice noodles before the bowl a little more soaked for a little while, you can improve the rehydration of the rice noodles (i.e., make the rice noodles softer), eating will not feel too much gluten, but also conducive to digestion. Need to be reminded that the thick soup of the bridge rice noodles, high calorie, purine content, for cardiovascular patients and gout patients is very unfavorable. When eating, pay attention to dietary balance, more choice of vegetables

People's Daily Online - health reminder: stomach and intestines are not good to eat less rice noodles

Baidu Encyclopedia - Rice Noodles