Eating dragon fruit can help you lose weight, and each 100 grams of dragon fruit contains about 60 calories. Dragon fruit is a low-fat, low-calorie fruit, dragon fruit contains high fiber, fiber is necessary to lose weight. Because this can cause a sense of satiety, if you want to eat less dragon fruit for a period of time can fight hunger, weight loss should try to change the diet structure, so that the intake of energy as little as possible, for people who want to lose weight in the short term.

The dragon fruit can replace the staple food, dragon fruit is another reason for weight loss is that it is the whole intestinal function, eat dragon fruit can effectively moisturize the intestines, slippery intestines, increase intestinal peristalsis, the body's garbage out of the body. Some people use dragon fruit instead of staple food plus its purging effect, really can achieve the role of weight loss.

But although dragon fruit is a diet fruit, or contains a lot of sugar, and then do not reduce the amount of daily diet, can not eat too much without control.