Many people, especially the elderly, are afraid to eat meat. In fact, eating meat really won't gain weight. What really makes us gain weight is eating too much exquisite carbohydrate.
2- sibutramine let you die
A few days ago, online celebrity Guo Meimei, who was released from prison for less than a year, went back to prison and was detained for selling diet food containing sibutramine.
Don't take diet pills, but anything that can make you lose weight is accompanied by huge side effects-dry mouth, insomnia, nausea and palpitations. Other diet pills that also contain sibutramine have even died in some countries.
3- If you don't sleep enough, you will gain weight.
Research shows that:
-People who sleep for six hours a day gain much more weight than those who sleep for seven hours; Sleeping for 5 hours a day will gain more weight than sleeping for 6 hours. As long as you don't get enough sleep for two consecutive days and sleep for more than two hours less than usual, it will have an impact on your weight. Because people's cortisol levels rise after staying up late, they will be more eager to eat high-calorie things, so it's strange that you are not fat?
4- Green tea can help you lose weight.
Green tea is really a good thing, which can promote fat burning and reduce fat absorption; A substance containing tea polyphenols can resist aging and scavenge free radicals; Tea polyphenols can fight cancer; It also contains caffeine, which can refresh your mind.
5- Long-term hunger will cause edema.
Many people think that their long-term dieting will make them feel slim, but you are wrong! Your body will be swollen if you are hungry for a long time!
When hungry, protein is consumed in large quantities, which is called energy. protein could have transferred the excess water in our body from tissues to plasma, and then excreted it. Without protein, the water in our tissues can't be transferred to plasma in time, and it can only accumulate locally or all over the body, leading to edema. One word summary-dystrophic edema.
6- Drink pasteurized fresh milk
Pure milk is sterilized by ultra-high temperature, and the loss of nutrients is very serious. Therefore, it is better to drink pasteurized fresh milk if you drink milk. Pasteurized fresh milk is sterilized at low temperature, which retains a lot of vitamin B and is more beneficial to your health.
7- liposuction will rebound to lose weight
Liposuction can remove excess fat from the body, but if you still don't have good eating habits and lifestyle after liposuction, it is natural to rebound.
8- sugar-free /0 fat does not mean that you can lose weight.
Sugar-free foods may sometimes be high in fat, such as cookies that are called sugar-free, but they are often high in fat.
Foods with 0 fat may sometimes have high sugar content, such as drinks with 0 fat, milk tea, yogurt, lactic acid bacteria drinks, etc., all of which are at risk of gaining weight.
9- Visceral fat must be lost
Visceral fat is far more harmful than subcutaneous fat, which mainly surrounds various internal organs. Can lead to cardiovascular disease, cancer, stroke, dementia, diabetes, depression, arthritis, insomnia, sexual dysfunction.
When the glucose in the blood continues to rise, at this time, the pancreas will secrete insulin, some of which will become glycogen, and the extra part will be stored in cells in the form of fat to form visceral fat. Therefore, if you eat high-sugar and refined carbohydrate foods for a long time, then your visceral fat will increase.
If your stomach is prone to bulge or you are always constipated, you'd better find out if you have a lot of visceral fat.
10- fake whole wheat bread
If the top three wholemeal bread you buy are wheat, oil and sugar, it is fake wholemeal bread. The real whole wheat bread is whole wheat flour, which is the first. Sugar and oil are not available or ranked very low. So the whole wheat bread you bought is true?
1 1- didn't gain weight during your period?
Some girls are weak, have poor ability to absorb food, and are prone to diarrhea, so everyone thinks that they will not absorb whatever they eat, and they will not gain weight.
However, there is no such thing as eating nothing and gaining weight during menstruation. During our stay in menstruation, we were short of nutrition, so it is ok to eat more.
12- Eating too much vegetables is not good.
Adults' dietary fiber intake is expensive in moderation. Eating too little dietary fiber is naturally bad, easy to constipation and easy to lack trace elements.
But it is not good to eat too much dietary fiber. On the one hand, a large amount of dietary fiber can cause bad stimulation of intestinal mucosa, produce gas and cause abdominal distension.
If you only eat dietary fiber without drinking water, it may also cause intestinal obstruction. In addition, excessive dietary fiber may also lead to the deficiency or even lack of some nutrients (such as calcium, iron and zinc in inorganic salts and VA in fat-soluble vitamins).
13- Short-term vigorous exercise is more effective.
Most people think that aerobic exercise should last at least 40 minutes before they can burn fat. In fact, some studies have shown that there are also short-time but high-yield sports forms, that is, HIIT.
High-intensity intermittent exercise can obviously improve some people's indexes, such as the improvement of insulin sensitivity.
Experts believe that high-intensity exercise decomposes glycogen stored in muscles, and walking and jogging can only activate about 70% or 80%, which is much more effective than gentle exercise, such as jogging.
14- Sugar-free cookies are not necessarily sugar-free.
Many sugar-free cookies mean "no sucrose", but there will still be maltose, honey, fruit grape pulp and so on.
15- If you starve for a long time, your willpower will be wasted.
Many people will overeat after dieting for a period of time, not because of weak willpower, but because the body is making every effort to get rid of the "famine" caused by dieting.
There was once a documentary in which scientists did such an experiment. The same person had to have two brain scans in two days. The first day was full and the second day was hungry. When scanning, scientists will show him low-calorie and high-calorie foods, and through the vibration of magnetic nuclei, we can see his brain's reaction to these foods.
The results showed that the brain didn't react much to the two kinds of food when it was full, but it reacted strongly to high-calorie foods such as doughnuts and remained unresponsive to low-calorie foods when it was hungry.
Therefore, when we are hungry, your willpower will be cleared, and you will have no resistance to high-calorie food.
16- fat or not, what does it have to do with it?
Some people think that to lose weight is to control calories. It doesn't matter what you eat, just control calories. You can eat 1200 calories of healthy food or 1200 calories of junk food a day, as long as the total calories are not over the standard.
In the short term, it's true. Controlling calories, whether it's junk food or high-quality food, will make you lose weight.
But in the long run, you will find that eating high-quality food, even if you eat a lot, will continue to lose weight; And junk food, even if you eat very little, will lose weight very slowly.
In fact, have you ever thought that eating junk food every day, your own physique, metabolism and hormones are gradually disordered. So you will find yourself getting less and less.
For example, trans fatty acids (biscuits, bread, etc.) themselves gain weight seven times as fast as ordinary fats. If you eat so much, but your body can't metabolize it, it will become visceral fat, which is even more difficult to lose.
17- Some vegetables can be eaten as staple food.
Lotus root, taro, potato, water chestnut, yam, sweet potato, water chestnut, beibei pumpkin and other vegetables contain a lot of starch and can be eaten as rice noodles.
It is rich in various trace elements, low GI, and some carbohydrates are lower than rice flour, and it tastes delicious! Why not?
18- Not sweet fruit does not mean less sugar.
The sugar in fruit is mainly composed of fructose, glucose and sucrose. Among them, fructose has the highest sweetness, which is 1.8 times that of sucrose; Glucose has the lowest sweetness, which is 60% of sucrose. If the fruit is not sweet, it does not mean that the sugar is low. When choosing fruit, we should consider carbohydrate and glycemic index. For example, watermelon, with low carbohydrate content but too fast sugar rise, should also eat less; Cherry, for example, has a moderate carbohydrate content, but the sugar rise is slow, so you can eat more.
Fruits that are really suitable for weight loss are: cherry, plum, grapefruit, peach, apple, pear, grape, citrus, kiwi fruit, small tomato and so on.
19- It's faster to drink porridge to raise sugar.
When porridge is cooked, starch is boiled at high temperature and decomposed into short-chain carbohydrates that are more easily absorbed. The more gelatinized, the more short-chain compounds are decomposed, the faster it is absorbed by the stomach, and the blood sugar rises rapidly after meals for a short time, causing blood sugar fluctuations.
If fairies want to drink porridge, it is best to put more miscellaneous grains. We choose miscellaneous grains porridge with low GI, and the sugar rise will be slower.
20- Fruit milkshakes are also high in sugar.
The ingredients of strawberry milkshake are: sugar+strawberry+water+strawberry concentrate spice+citric acid+other additives ... A cup contains more than 80g of sugar.
There are similar desserts such as Frappuccino, strawberry milk cover, strawberry milk, milk foam, etc. In fact, the sugar content is very high.
2 1- Don't drink sticky sugar.
West Lake beef soup, chicken sauce tofu soup, green vegetable tofu soup, Hu spicy soup, corn thick soup, etc., which will be thickened with mung bean starch, sweet potato starch, potato starch, corn starch, water starch and so on. There is a lot of starch in the thickened soup, and eating too much soup will make you fat.
22- Running legs are getting thicker
The hind legs of running and skipping rope become thicker because of sudden stimulation of muscles, muscle congestion and muscle stiffness caused by improper stretching, which makes the legs look thicker. So the correct running posture and stretching are very important ~
23- Can you lose weight by walking?
The second brother accompanied the master to the Western Heaven to learn Buddhist scriptures. He walked 108,000 miles, but he was still so fat. We have to reflect, can walking/walking lose weight?
Walking can lose weight, but the effect is very slow, and you must ensure 1-2 hours of walking every day, so that you can lose a little weight a week.
It is best to achieve 75% of your maximum heart rate when you exercise to lose fat. Heart rate means the number of heartbeats per minute.
Then we can use a formula or wear a heart rate meter to calculate. If the formula is used, the maximum heart rate =(220- age) *60%-75%. For example, for a 30-year-old person, the maximum heart rate is between =1143, so that fat can be burned effectively.
24- Don't take a shower immediately after exercise.
Don't take a shower immediately after the exercise. Because when people exercise, the blood flowing to the muscles increases and the heart rate accelerates. When the exercise stops, although the blood flow and heart rate are relieved, they will continue for a long time.
If you take a bath at once, especially a hot bath, the blood circulation of the human body will accelerate, and the blood flowing to the body muscles and heart muscles will increase. This will lead to insufficient blood supply to the brain and heart, which may induce heart disease. It is best to take a shower half an hour apart.
25- Eating slowly can really make you thin.
If you always gulp down dates and eat too much unconsciously, then I highly recommend that you slow down when eating, such as chewing 30-50 times each bite of food. Although it sounds tired, it will give your stomach enough time to tell your brain that I am full.
Eating with your left hand can slow you down. Chewing in your mouth for 30-50 times can delay your satiety and let you know how full you feel more truly.
26- Wishing to lose weight
Nowadays, people have invented many strange slimming products, such as slimming bags, slimming stockings, slimming insoles, slimming cream and sweaty clothes ... they will usually give you a recipe for you to stick to. In the final analysis, these products are all wishing weight loss methods, and what really works is diet.
The fat we eat can only be broken down through the liver, so other messy ways are unreliable.
27- Eating steamed stuffed bun noodles in the morning makes you hungry faster.
Many people like to eat steamed buns/steamed buns/noodles/bread/cakes in the morning, but they are hungry soon at noon. Why?
Breakfast with high-carbon water will make our blood sugar rise rapidly, and the body will secrete too much insulin to cope with the rapidly rising blood sugar. Too much insulin will make blood sugar drop rapidly at the peak of eating intake, which will produce a relatively "hypoglycemia" state to make us more eager for food with high sugar and high carbon water, and blood sugar will rise again ... such a vicious circle.
Therefore, it is best to choose coarse grains with low gi in the morning and eat some high-protein foods instead of high-carbon water.
28- Did you get hypothyroidism, so you can't lose weight?
If you find yourself eating little or not thin, eating a little more will make you fat, and drinking water will also make you fat, even if you take a few high-intensity exercises. That depends on whether you have hypothyroidism.
This disease is still relatively common. Counting, at least 15 people out of 100 have this disease, and among these 15 people, at least 8 people don't know that they have hypothyroidism. After getting hypothyroidism, the body's metabolism will slow down, so the weight loss will also slow down.
Symptoms of hypothyroidism: pale face, dry and rough skin, alopecia and dandruff, chlorosis of hands and feet, lethargy, fatigue, memory loss, loss of appetite, weight gain, constipation and abdominal distension. .
If you have these conditions, you can go to the hospital as soon as possible!
29- I have a platform.
Our body's metabolism has a memory function, that is, if you fix the daily food intake and exercise consumption, then the body will naturally remember it. There will be a platform period.
Want to break the platform period, the best way:
-Adjust the diet menu and change different ingredients;
-Adjust the way and intensity of exercise;
-Supplement trace elements. If vitamins and minerals are lacking, then our metabolic capacity will also decrease.
30- How to eat a hot pot that is not fat
Meal time: it is best to put it at noon, and the amount of breakfast and dinner can be reduced appropriately 1/3 or 1/2.
Bottom of the pot: clear soup/tomato/mushroom/mandarin duck/beef bone is the best. Seasoning: garlic sesame oil+oil consumption, seafood juice+coriander.
Eat more: all kinds of lean meat and vegetables are basically safe to eat, provided that you remember to control the amount.
Eat in moderation: meatballs, sausages, fat cows and sheep.
Eat less: potatoes, lotus root slices, sweet potato slices, yam, and sweet potato powder.
Don't eat: fried crispy meat, brown sugar, fried dough sticks, noodles, bean jelly, fried rice.
Drinks: barley tea/sugarless drinks, don't touch beer/sugary drinks.
Principle: high protein+high fiber+low fat+low carbon water, so that a hot pot will not get fat after eating.