What is yogurt? The yogurt we are drinking now is a kind of dairy product that is sterilized by bus and cooled by adding beneficial bacteria. Now yogurt also has many flavors, and the taste is very unique. Many people have given up milk.
What is the value of yogurt? The first product is that protein is relatively high and its fat is relatively high. Besides what we all know, yogurt can also regulate intestinal function, because it is a kind of fermentation, so it has a variety of organic acids, which can also help us improve our resistance. Moreover, during the fermentation of yogurt, the content of vitamin B group may also increase.
Easy to digest. Many people around Bian Xiao will choose to drink a cup of yogurt after meals. Many people don't drink milk because the lactose content in milk is relatively high, and it is easier to have diarrhea after drinking it. Although yogurt may cause diarrhea, drinking yogurt after meals can also promote digestion. However, Bian Xiao also wants to tell you about yogurt and weight loss. This is actually wrong. First of all, we know that dairy products contain lactose. If you drink too much yogurt, you will earn a lot of lactose and get fat. It can promote absorption, but the heat is high. If you want to lose weight, don't choose yogurt.
How to drink yogurt is more correct? In fact, yogurt is suitable at any time, but it is not recommended if you are full before drinking.
How to make yogurt with sour milk powder? There are many friends, and there is no yogurt machine at home. If there is sour milk powder, it is also possible.
First, you need to prepare some pure milk. Original yogurt. Ingredients: 500ml pure milk, 125ml plain yogurt, pour out the milk and heat it in microwave oven. Then add yogurt to the warm milk and stir with a spoon. In addition, put the freshly made milk in the rice cooker to heat it. You can see yogurt after a while. Remember to make yogurt without sugar before, and stay at home later. There is another important thing, because the yogurt we made has no preservation technology, so Bian Xiao suggested that everyone drink it now instead of overnight.