1 How to lose six pounds in three days on a milk diet

To lose six pounds in three days on a milk diet, you can combine milk with other foods and have a milk diet meal.

Apple + milk

The first day?

5 to 6 apples, evenly distributed, do not drink water and drinks. The first day to eat apples can not be more than 7 at most, and all day is only to eat apples, can not eat anything, water can not drink, this day basically reduce the body's water.

The next day?

Drink skim milk or original yogurt about 1000ml,? Drink six times a day, do not eat other food. The second day is to drink only milk, not to eat other things, because the first day to lose water, to the next day to lose fat.

The third day?

Three meals normal, choose low-calorie and low-calorie dishes.

Tofu + milk

How to make tofu and milk soup

Ingredients: 200 grams of tofu, 200 milliliters of milk, a pinch of salt, 1 tbsp of sugar, chopped green onion, a pinch of MSG.

Practice: the same as the daily tofu soup, milk can add the right amount of water, and then put the tofu to cook on it, after cooking add the right amount of seasoning can be served.

The first day: the use of tofu + milk of this collocation in three days to lose six pounds, you need to drink only tofu milk soup on the first day, you can drink until full.

The second day: the second day, you can add some appropriate tomatoes, cucumbers and other vegetables, so that the intake of fiber can help improve metabolism, accelerate the burning of fat.

The third day: normal diet, but also pay attention to the control of calories.

Milk + Oats

When using the Milk + Oats recipe, you can have a bowl of high-fiber oatmeal (low-fat) and a glass of 200g milk for each of the three meals in these three days. If you are hungry or want to have a snack, you can drink a cup of yogurt or 30g-60g of cheese. In the evening, you can drink another glass of 200g of low-fat milk. Drinking this way for three days can help achieve the weight loss goal of losing 6 pounds.

2 Milk diet how to do faster to achieve three days to lose six pounds Choose fat-reduced milk

In the use of milk diet, it may be because of the fat content of milk and not good choice, but in fact, a moderate amount of fat intake is helpful to the human body. It is recommended that you can choose fat-reduced milk, so that you can ensure that there is no delay in weight loss, fat, calcium, and better help to achieve the goal of three days to lose six pounds.

Drink warm milk

When using the milk diet, drink milk do not drink raw and cold, not only may contain bacteria and so on, but also affect the body's absorption and digestion, weight loss effect is not so good. So before drinking milk to give it a little heat before drinking.

With appropriate exercise

In the three days of using milk diet, you can with some moderate exercise to help consume excess body heat. Such as walking or jogging half an hour a day, or cycling, jumping rope, yoga and other sports can help burn fat, so it is easier to lose six pounds in three days, or even more.

3 Warm Tips

Although the milk diet in three days is able to achieve the effect of six pounds of lean, but this is a short-term rapid weight loss, it is easier to rebound, and like the milk with the apple with weight loss is actually a form of dieting, there is a certain amount of harm to the body, it is recommended that we still choose to lose weight in a healthy way with proper diet and exercise to get the The first thing you need to do is to get rid of all the stuff that you've got on your computer!