Compared with the calories of rice, hamburger has higher calories. It is a fried food, high in oil and fat.

The heat energy provided by fat in a day's meals should account for 25% to 30% of the total heat energy throughout the day. In terms of calories alone, burgers are high in calories, but in terms of digestion and nutrition, hamburgers have the advantage. Bread is easier to digest and absorb, but burgers are different. They are more nutritious when paired with vegetable salads.

Hamburger introduction:

Hamburger is the transliteration of English Hamburger. It is a food that originated from Hamburg, Germany and is the main food in modern Western fast food.

The earliest hamburger mainly consisted of two buns sandwiching a beef patty. In addition to beef patties or other patties (as long as they are fried or fried), modern hamburgers also have a third piece of meat on the bun. Spread butter, mustard, ketchup, salad dressing, etc. on the second layer, and then add tomato slices, onions, vegetables, pickles and other foods, and you can eat both main and non-staple foods at the same time.

This kind of food is convenient to eat, delicious and nutritious. It has now become one of the best-selling convenience staple foods in the world. Because hamburgers are high in calories and contain a lot of fat, they are not suitable for people who are losing weight or those with high blood pressure and high blood lipids.