Duck meat is a popular meat in poultry, duck meat is often made into a variety of delicious dishes appear on our table, the flavor is praiseworthy, relatively fresh, and nutritious, although we all know that duck meat is very rich in nutrients, but the specific may not be aware of, the following will be a detailed introduction to the nutrition of the duck meat and the related use.

Nutritional Value of Duck Meat

1, the nutritional content of duck meat is very rich, especially the protein content is very high, and it is easy to be digested and absorbed by the body.

2, duck contains B vitamins and vitamin E more than other meats, can effectively resist beriberi, neuritis and a variety of inflammation, but also can play the effect of anti-aging.

3, duck protein in about 16% to 25%, much higher than the content of livestock, duck fat moderate, about 7.5% lower than pork, fatty acids containing unsaturated fatty acids and short-chain saturated fatty acids, low melting point, digestion and absorption is relatively high.

4, duck meat is also rich in niacin, which constitutes one of the components of the two important coenzymes in the human body, this substance can protect their hearts, very suitable for myocardial infarction and other heart disease patients to eat.

Duck meat dosage

1, duck meat in the cooking process add a small amount of salt, broth will be more delicious.

2, duck meat is a delicacy, with duck made of food is very much, different practices have different characteristics. Duck can be made of roast duck, duck, crispy duck, duck bone soup, but duck slices, but dry duck strips, fried duck heart flower, parsley duck liver, grilled duck palms and other fine cuisine. Duck meat is suitable for nourishment, is the main raw material for a variety of delicious dishes.

3, duck meat, duck blood, duck gold can be used medicinally, can be used to make some prescriptions for the treatment of some diseases, and can reap good results.

4, male duck meat is slightly cold, hen meat is slightly warm. In medicine to the old and white, white and bone black is good. With the old and fat duck with sea cucumber stew, has a great tonic effect, stewed duck juice, good to supplement the five organs of the yin and consumptive fever.

5, duck and kelp **** stew, can soften blood vessels, reduce blood pressure, age-related arteriosclerosis and hypertension, heart disease has a good effect.

6, duck and bamboo shoots **** stewed food, can treat hemorrhoids hemorrhoids in the elderly. Therefore, the folk believe that duck is the "make up for the deficiency of the holy medicine". Fatty duck also cure senile tuberculosis, diabetes, spleen edema, chronic bronchitis, stool dryness, chronic nephritis, edema; male duck for tuberculosis, diabetes. People who have the existence of these diseases can choose to take the medicinal diet of duck to improve.

The above introduction of the nutritional value of duck meat and related uses, I hope to give you some reference. Usually choose to eat some duck to nourish health care, it is indeed a very ideal choice, but the choice of eating duck meat must be fresh, because only fresh duck meat can ensure nutritional health.