Are you excited and a little scared to hear that you are warming up with food? I am excited about the delicious food, but I am afraid that I will gain meat. As long as we eat moderately, not excessively, and cooperate with a small amount of exercise, we won't gain meat. Let's take a look at the six kinds of foods and how to eat them.
Species 1: animal liver
Animal liver generally refers to chicken liver, duck liver, duck gizzard, pig liver and so on. They have high iron content, and heme iron, which is easily digested and absorbed by human body, has high nutrition. In addition, animal liver is also rich in vitamin A, which is also beneficial to us. Some people may say that animal liver has high cholesterol, which is true. As long as we eat less at a time, and then eat with fresh fruits and vegetables and whole grains, the risk will be much smaller.
How to eat animal liver well? We can use it for marinating, spicy frying, cooking soup and so on. What I recommend to you today is braised duck gizzard, which is spicy and delicious. Let's see how to make it.
Ingredients: duck gizzard 10, ginger, onion, star anise, fragrant leaves, dried tangerine peel, cooking wine, light soy sauce, salt, Chili oil, cooked white sesame seeds and dried peppers.
Production process:
Type 2: mutton
Mutton has always been a good ingredient for winter tonic and is favored by people. Even the smell of mutton can't resist people's enthusiasm for eating mutton. Its meat is tender, with little fat and cholesterol. Rich in protein, calcium, iron, vitamin B 1 and vitamin B2, it can supplement calories and vitamins in winter to achieve the purpose of "warming up".
How to eat mutton? I think kebabs, instant-boiled mutton and mutton soup are probably the three most popular methods. What I recommend to you today is mutton and radish soup, which is nutritious and replenishes water. If you eat it in a bowl, your whole body will be warm.
Ingredients: scorpion 1 000g, radish1piece, ginger, onion, yellow wine, salt and white pepper.
Production process:
The third kind: brown sugar ginger tea
Brown sugar has always been regarded as a tonic. It is made from sugar cane by juicing and concentrating. It is rich in amino acids, vitamins, anthocyanins, etc., and has always been a nourishing nutrient for sick people and lying-in women. Gingerol in ginger has a direct exciting effect on the heart and vascular movement center, improves the body surface circulation and makes people feel warm.
After winter, we can make a little ginger candy and put it around as a snack. What kind of special ginger juice and brown sugar can we buy to soak in water? Remember not to overdo it, to prevent excessive sugar intake.
Type 4: dried longan
"Herbal Medicine in Southern Yunnan" says that longan "nourishes blood and calms the nerves, increases wisdom and perspires, and stimulates appetite and spleen". Longan here refers to dried longan, which is rich in vitamins, retinol, vitamins, crude protein, inorganic salts and so on. The price of dried longan is not expensive either. Buy 1 kg and carry it with you as a snack, or soak it in water. What I'm sharing with you today is purple sweet potato and tremella longan soup, which is delicious and nutritious.
Ingredients: purple potato 1 root, tremella fuciformis 1/2, dried longan, Lycium barbarum, brown sugar and flour.
Production process:
Type 5: Beef
Beef, like mutton, is one of the meats that people often eat after winter. It is rich in protein, amino acids, iron, zinc, etc. Zinc can promote the growth of white blood cells, and iron can generate red blood cells to prevent anemia. In addition, beef also has the meaning of "bullish", which is one of the reasons why people like to eat.
Beef can be marinated and eaten, can be made into dried beef, and can be used to rinse hot pot. The stewed radish with beef brisket recommended for everyone today is spicy and delicious. As the saying goes, "Radish is on the market, and the doctor is on the market." When it is used with beef, the nutrition doubles.
Ingredients: sirloin 1 000g, radish 1 piece, bean paste1spoon, ginger, scallion, yellow wine, soy sauce, soy sauce, fragrant leaves, salt, dried peppers and tea.
Production process:
Type 6: bean products
Tofu is no stranger to everyone and is a frequent visitor at the dinner table. It is rich in vitamin B, which is an important substance to balance the oxygen consumption of human body. It not only helps to maintain energy, but also improves the ability of cold resistance. In our daily diet, we can eat tofu brain, dried tofu, tofu, soybean milk, yuba and other nutrients.
There are so many bean products, which one should we eat? I think we can change to eat tomato breast every day. Moreover, the price of tofu is not high and the calories are low. What I recommend to you today is tomato sauce with minced meat and tofu, which will serve as an appetizer.
Ingredients: tofu 1 piece, tomato 1 piece, 2 tablespoons tomato sauce, salt, oil, soy sauce, onion, sugar, lean meat100g, cooking wine, starch and ginger.
Production process:
Conclusion: After winter, women are prone to cold hands and feet. Remember to eat these foods to warm your body. I'm Bao Ma Private Room 7788, an office worker who likes to stir up food. Every day around the stove, pots and pans and work, tired and happy. I will try my best to share my family's three meals and four seasons, to provide reference for everyone, to record my lost youth, and to look forward to communicating with you.
# Life has temperature #