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What should I do if I can't have loose bowels?
1 Step 1 Step: Replenish water Many people think that if you eat something wrong and have diarrhea, you should fast, but if you fast for too long, nothing can be pulled out, and intestinal endotoxin and unclean food can't be discharged. If you have diarrhea, we need to drink some water first to soften the intestinal contents and help defecate.

Suggestion: When light sugar salt water has loose bowels, the digestive ability decreases, the appetite decreases and the energy intake is insufficient. In addition to salt, adding white sugar to light sugar brine can help patients replenish their physical strength.

Practice: Add 10g (about 2 teaspoons) white sugar and 1.75g (1/2 flat beer cap) into 500ml warm boiled water, and shake well to drink.

Step two: eat something. The patient has a stomachache and wants to have diarrhea. It may be because all the food in the body has been pulled out before diarrhea, resulting in no food in the stomach and empty large intestine, so we need to eat something at this time to make our stomach comfortable. However, due to diarrhea, it is advisable to master light, liquid or semi-liquid food when eating.

Recommended recipe 1, Prunus humilis porridge

Formula: Prunus humilis 15g, japonica rice 150g and sugar 15g.

Production: Wash plums and japonica rice. Put ebony and japonica rice into a pot, add 500 ml of water, boil with strong fire, then simmer for 35 minutes, and add sugar.

Efficacy: Runchang laxative, diuretic and detumescence. Suitable for constipation, edema, dysuria and other symptoms.

2, hemp seed banana porridge

Formula: hemp seed 10g, banana 10g, japonica rice 10g.

Production: grinding Fructus Cannabis into powder, and shelling; Peel bananas and cut them into 2 cm long sections; Japonica rice is washed clean. Put hemp seed, japonica rice and banana into a pot, add 500 ml of water, bring to a boil with high fire, and then cook with slow fire for 35 minutes.

Efficacy: Runchang laxative, clearing away heat and toxic materials. Suitable for constipation, fever, polydipsia, hemorrhoids and other diseases.

Step 3 steam apples

Material: 1 apple (about 150g).

Step: Wash the apples, cut them into small pieces with a core and put them in a plate. Boil water in a steamer, add apples and steam 15 minutes. Take it after warming, 2 ~ 3 times a day, about 30 grams each time.

Efficacy: invigorating spleen and stomach, promoting fluid production and stopping diarrhea.

The third step: rubbing the abdomen+proper exercise Next, we need to use proper exercise (walking is appropriate) and rubbing the abdomen, so that the stomach can absorb and digest these foods as soon as possible, avoiding the discomfort caused by an empty stomach, and allowing patients to go to the toilet smoothly when defecating next time.

The massager lies flat on the bed with his eyes slightly closed and his breathing adjusted evenly. The left palm is placed on the back of the right hand, the right palm is gently placed on the lower abdomen, the left palm is placed on the back of the right hand, and the right palm is attached to the navel. The abdomen should be rubbed clockwise around the navel for 65,438+0-3 minutes with moderate strength, and it is advisable to have fever in the abdomen. Can play a role in strengthening the spleen, strengthening yang, regulating the stomach and regulating the intestines.

Step 4: Seek medical attention. If the above measures do not work, if the patient's symptoms are aggravated, such as abdominal pain, bloody stool, nausea and vomiting, it is necessary to consider that he has enteritis and other diseases. It is suggested to seek medical examination in time, and treat the symptoms after the specific cause is clear, so as not to take medicine privately, so as to avoid adverse consequences.