1, black tea
Black tea is mainly made by fermentation and baking. Tea polyphenols are enzymatically oxidized under the action of oxidase, and the content is reduced, which will also reduce the stimulation to the stomach. Black tea not only won't hurt the stomach, but also has the function of nourishing the stomach and protecting the gastric mucosa to some extent. It can be drunk with milk or brown sugar, which can diminish inflammation and protect gastric mucosa.
2. Pu 'er tea
Pu 'er tea tastes mild and has certain digestive function. At a suitable concentration, drinking Pu 'er tea does not irritate the stomach, and its components can also form a protective film attached to the stomach surface, which plays a certain role in nourishing and protecting the stomach.
3. osmanthus tea
This is mainly because osmanthus fragrans has the functions of warming the middle warmer, dispelling cold, warming the stomach and relieving pain, resolving phlegm and removing blood stasis, and has a certain effect on anorexia, stomach discomfort, excessive phlegm and cough and asthma, so drinking osmanthus fragrans regularly also has a certain effect of strengthening the spleen and appetizing;
4. Barley tea
Barley tea contains amylase, which can promote digestion, promote gastrointestinal peristalsis and help nourish the stomach. Barley tea is usually cooked before soaking in water.
5. Sijunzi Tea
Sijunzi tea is made from ginseng, Atractylodes macrocephala, Poria, etc. These ingredients have the effects of invigorating qi and blood, nourishing stomach and promoting fluid production, and can effectively relieve symptoms such as spleen and stomach qi deficiency, abdominal distension, bowel sounds and loss of appetite after drinking.