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What kind of tea can warm or nourish the stomach? What harm does drinking tea often do to your health?
Warm stomach health tea recommends some mild teas that can promote digestion, strengthen the spleen and benefit the stomach, such as black tea, Pu 'er tea, osmanthus tea, barley tea and Sijunzi tea. It should be noted that some patients with gastric ulcer and duodenal ulcer are not recommended to drink tea, which may aggravate the symptoms. In addition, don't drink hot tea, which will stimulate the esophagus and stomach to some extent, and don't drink overnight tea, which contains certain bacteria. Here are some recommended stomach-warming health teas:

1, black tea

Black tea is mainly made by fermentation and baking. Tea polyphenols are enzymatically oxidized under the action of oxidase, and the content is reduced, which will also reduce the stimulation to the stomach. Black tea not only won't hurt the stomach, but also has the function of nourishing the stomach and protecting the gastric mucosa to some extent. It can be drunk with milk or brown sugar, which can diminish inflammation and protect gastric mucosa.

2. Pu 'er tea

Pu 'er tea tastes mild and has certain digestive function. At a suitable concentration, drinking Pu 'er tea does not irritate the stomach, and its components can also form a protective film attached to the stomach surface, which plays a certain role in nourishing and protecting the stomach.

3. osmanthus tea

This is mainly because osmanthus fragrans has the functions of warming the middle warmer, dispelling cold, warming the stomach and relieving pain, resolving phlegm and removing blood stasis, and has a certain effect on anorexia, stomach discomfort, excessive phlegm and cough and asthma, so drinking osmanthus fragrans regularly also has a certain effect of strengthening the spleen and appetizing;

4. Barley tea

Barley tea contains amylase, which can promote digestion, promote gastrointestinal peristalsis and help nourish the stomach. Barley tea is usually cooked before soaking in water.

5. Sijunzi Tea

Sijunzi tea is made from ginseng, Atractylodes macrocephala, Poria, etc. These ingredients have the effects of invigorating qi and blood, nourishing stomach and promoting fluid production, and can effectively relieve symptoms such as spleen and stomach qi deficiency, abdominal distension, bowel sounds and loss of appetite after drinking.