Few people eat onions in boiling water, but now that I think about it, I can have a try.
Guidance: As long as it can reduce the pungent smell, it will not reduce the role of onion in lowering blood fat and blood pressure. You can also soak onions in soy sauce to reduce the pungent taste.
If hypertension is diagnosed, eating onions can't lower blood pressure. The best way is to exercise. A low-salt diet can be adjusted by changing the pace of life. If blood pressure is still not well controlled, it is recommended to take antihypertensive drugs regularly for long-term treatment. The harm of long-term hypertension brings changes in kidney diseases, cardiovascular and cerebrovascular diseases. Therefore, once the blood pressure problem is found, it is recommended that cardiovascular specialists treat it in detail. After all, under the condition of good control of hypertension, there will be no serious related diseases for decades.
Thanks to Wukong for his invitation. Although raw onions are not very delicious and a little spicy, they are good for people's health, especially for people with high blood pressure and low blood viscosity. It can remove blood waste, promote blood circulation, dilate blood vessels and remove free radicals. Eat once or twice a week. There are many ways to eat onions, such as onion fungus, onion carrot vermicelli mixed with cold dishes, and onion fried meat.
Onion has a certain effect on lowering blood pressure, but it can't replace medicine. Of course, there is no harm in eating some often, but because onions are also irritating to some extent, it is recommended not to eat them raw if the stomach is not good.
The simplest and most convenient way to drink—
Soak onion slices in red wine or fermented wine for later use.
It is not only healthy to start drinking and eat less many times, but also has many curative effects on sub-health people …
It takes about 7 days for onions to reduce blood pressure.
Uncertainty depends on people and the degree of disease.
Onion has the function of health care and cleaning blood vessels, but don't expect it to have the effect of antihypertensive drugs, it is just health care.
Dietotherapy plays a preventive role, which is of course good for the body, but it is not advisable to expect raw onions to lower blood pressure. Oral antihypertensive drugs should be taken immediately to help stabilize blood pressure.
It's always good to eat something every day. Don't rush for success, or soak onions in red wine and eat a few slices as a dish every day.