Is drinking too much lemonade harmful? Many people know that drinking lemonade is a very healthy thing with many benefits, which can improve our digestive system and help us lose weight. Lemonade also has anti-inflammatory effect, but drinking too much can also have side effects. Let's talk about the disadvantages of drinking too much lemonade first.

Is it bad to drink too much lemonade? 1

1, lemon water will hurt teeth.

Lemonade is a highly acidic beverage. Like most acidic foods and drinks, it will lead to demineralization of enamel, which is a natural barrier to protect teeth from damage and corrosion.

Studies have shown that the corrosive effect of lemon juice on teeth is very similar to that of carbonated drinks. If you find that your teeth have become more sensitive to temperature since you started drinking lemonade every day, this may be a sign of enamel consumption.

Fortunately, there are some techniques to prevent enamel erosion. First, avoid brushing your teeth one hour before and after eating lemonade. In addition, drinking lemonade through a straw and adding a lot of boiling water to lemonade will help protect enamel from damage.

2. Drinking too much lemon water can lead to frequent urination and dehydration.

Lemonade is rich in vitamin C, which is a known diuretic, that is, a drug that can increase urine output and eliminate excess fluid in the body. Sometimes, this effect may be too strong, and as a result, lemon water will absorb too much water from the body and wash away necessary minerals and electrolytes from the body. This will lead to frequent going in and out of the bathroom and even dehydration, especially drinking lemonade instead of ordinary water or other drinks, so I suggest you control the amount of lemons in lemonade. If you find that lemonade makes you go to the toilet frequently, you should reduce the amount of lemonade to see if it helps. Diuresis is boring, but if you suspect that it is probably caused by other physical problems, you can try not to drink lemonade for a week to see if the frequency of going to the toilet has improved. If you still urinate frequently, be sure to consult a doctor to see if there is anything wrong with your body.

This may worsen the ulcer.

According to the American Dental Association, drinking lemonade regularly may worsen the ulcer and slow its healing. In addition, studies have also proved that eating too much lemon (rich in citric acid) may actually lead to ulcers, although its potential mechanism is not clear. Therefore, if you have recurrent ulcers, it is recommended to stay away from lemonade. It is strongly recommended not to drink lemonade when you have ulcers. Even if the ulcer is completely cured, drinking lemonade may cause it to grow again.

Lemon water can cause serious sunburn.

Before going out to bask in the sun, if you get lemon juice or lemonade on your body, remember to clean all the parts of your body exposed to the sun, otherwise your skin may be blistered by the sun, and even there will be black spots (margaritas) burned by margaritas.

The official name of this disease is phytophotosensitive dermatitis, which is a painful and slow-healing sunburn. When acidic fruit juice or some acidic fruit and vegetable juice remains on the skin and is exposed to ultraviolet rays, it will cause plant photosensitive dermatitis. Lemon and lime juice are the most common culprits after margarita burns, hence the name.

5. Excessive lemonade will affect the digestive system.

As we all know, lemonade can relieve indigestion and is good for the whole digestive system, but drinking too much lemonade will actually backfire and damage the stomach. As we mentioned earlier, because lemon juice is acidic, squeezing too much lemon juice into water at the beginning or drinking too much lemonade will cause gastric acid reflux, especially if you are very prone to gastric acid reflux, you should reduce drinking lemonade. Besides, drinking too much lemon water will aggravate gastroesophageal reflux disease (GERD), which is heartburn and can cause nausea and vomiting.

When the esophageal sphincter is not working properly and gastric acid overflows into the esophagus, both of these situations will happen. In addition, there is evidence that lemonade can aggravate peptic ulcer.

Therefore, if you suffer from heartburn or any of the above conditions, please consult whether lemonade is suitable for drinking before drinking.

6. Excessive lemonade can cause migraine.

The last side effect will surprise you, but there is some scientific evidence that excessive drinking of lemonade and citrus fruits usually leads to migraine and headache. WebMD suggested that this may be caused by an allergic reaction to tyramine compounds naturally occurring in lemons and other citrus fruits, which is why doctors may advise you not to drink lemonade, but to eat citrus fruits and other foods rich in citric acid or containing tyramine, such as aged cheese, smoked fish and bacon.

So how much lemonade is not too much, can you eat it safely? Like most health-related things, it will depend on your body, age and potential health problems:

Patients with peptic ulcer or acid reflux are not advised not to drink lemonade because it may worsen their symptoms. In addition, it is recommended not to drink lemonade in restaurants, because according to a study in 2007, most lemons tested in different restaurants in the United States contain dangerous bacteria, including E. coli.

Is it bad to drink too much lemonade? 2 1. Drinking too much hurts the stomach.

Mixing lemon juice with lemonade can't change its acidity. Excessive intake of acidic substances can cause gastrointestinal discomfort and hyperacidity. In severe cases, it can cause gastric ulcer, duodenal ulcer, erosive gastritis and upper gastrointestinal bleeding.

It is dangerous to drink on an empty stomach.

Lemonade is especially not to be drunk on an empty stomach. Lemons contain too many acidic substances. If people with bad stomach often drink lemonade on an empty stomach, they are prone to nausea and nausea, affecting digestive function, and are more likely to get gastric ulcer or duodenal ulcer.

3, drink too much and fail

Lemonade is supposed to have whitening effect, but drinking too much lemonade will lose the whitening effect. Lemon contains some photosensitive substances, which are easily absorbed by human body when taken orally, and human skin is exposed to the sun. Under the interaction of these photosensitive substances and sunlight, it is not only unable to whiten the skin, but also easy to make the skin darker and even more sensitive.

4, harmful to teeth

Lemon contains too many acidic substances, even after being watered, it still contains a lot of acidic substances. Once these acidic substances remain on the teeth, it is easy to soften the teeth. If it is not cleaned in time, it is easy to corrode teeth and lead to tooth decay. Therefore, remember to brush your teeth immediately after drinking lemonade to avoid tooth injury.