How to eat hawthorn to lose weight
How to eat hawthorn to lose weight? Hawthorn is a very sweet and sour fruit, and hawthorn has many effects on people, including strengthening the spleen. It has the effect of eliminating cellulite, so many people also eat hawthorn to lose weight. So how to eat hawthorn to lose weight? Let me introduce it to you below! How to eat hawthorn to lose weight 1
How to eat hawthorn to lose weight? Hawthorn and Poria tea strengthens the spleen and reduces fat! Most unhealthy snacks contain preservatives, artificial flavors, colors, spices, etc., as well as oils and fats with added trans fatty acids. Although they taste good, they are too oily, too salty, and too strong in taste.
Choose healthy snacks with heavy ingredients. It is best to use natural flour for biscuits. Peanuts and nuts must pass the test for aflatoxin and do not use trans fatty acids to avoid increasing cardiovascular diseases. And minimize the addition of leavening agents.
Traditional Chinese medicine believes that because there is no way to control calories, excessive intake of calories and fat will cause a body with phlegm, dampness and blood stasis. If it is due to poor appetite control and eating too many snacks, it will cause puffiness. Clinically, traditional Chinese medicine can be used to remove phlegm and dampness, eliminate cellulite, and improve the body's physical condition.
In addition, these patients are prone to nutritional imbalances, constipation and mineral deficiencies.
People who eat too many refined carbohydrates will reduce their appetite when it is time to eat dinner. If the body is unable to obtain appropriate nutrients, the body will become weaker. It causes weakness of the spleen and stomach, and poor transportation and digestion of the spleen and stomach. Clinically, prescriptions for nourishing qi and strengthening the spleen can be used to improve it.
When choosing snacks, you must first pay attention to the calorie label on the package to avoid consuming too many calories. Too salty, too strong, and too oily may cause burden on the heart and kidneys. Try to use natural fruit flavors and try to avoid snacks with artificial additives.
Efficacy and functions of hawthorn
1. Protect cardiovascular health:
People today can easily suffer from three highs. For those with high cholesterol, For people with high blood pressure, hawthorn is a good food to reduce blood pressure and cholesterol, because the flavonoids contained in it can protect cardiovascular and cerebrovascular diseases and prevent various cardiovascular and cerebrovascular diseases.
2. Cancer prevention and anti-cancer:
In this era when cancer is talked about, cancer prevention and anti-cancer have become one of the issues that people are most concerned about, and hawthorn contains Vitexin can effectively inhibit the synthesis of nitrosamines and can effectively prevent and fight cancer.
3. Weight loss:
Hawthorn is also a very good weight loss food, which can effectively promote absorption and digestion. Drinking hawthorn directly in water can also strengthen the stomach and digestion. Very good appetizer effect.
4. Relieves cough and reduces phlegm:
Hawthorn contains some ingredients that can relieve cough, reduce phlegm and relieve asthma, so once any discomfort occurs in the throat, it can Drink some hawthorn water in moderation.
5. Promote blood circulation and remove blood stasis:
If you are also troubled by dysmenorrhea, it is recommended to drink some hawthorn water to relieve and prevent dysmenorrhea, and hawthorn water can also prevent and treat constipation, but it needs I would like to remind everyone that people with gastrointestinal diseases are not recommended to drink hawthorn water to avoid increasing the burden on the gastrointestinal tract. How to eat hawthorn to lose weight 2
1. Drinking hawthorn water after a meal can help you lose weight
Drinking hawthorn water half an hour after a meal can not only help digestion, but also have the effect of losing weight. Remember not to drink it on an empty stomach, just soak it 1-2 times a day. Although hawthorn water has a good weight loss effect and needs to be taken every day, people with excessive gastric acidity and frequent gastric discomfort should not drink too much.
2. Drink hawthorn tea regularly
The effect of a single food can no longer meet people’s health needs, let alone rapid detoxification of the body. The combination of various materials has always been advocated in traditional Chinese medicine and can play its role more effectively.
Hawthorn tea is more conducive to body detoxification and weight loss. Its production materials are 500 grams of hawthorn, 200 grams of dried lotus leaves, 200 grams of coix seed, and 100 grams of licorice.
Preparation method:
Grind the above ingredients into powder and put them into ten small bags in equal portions. You can take one of the bags as a drink every day. Brew it with boiling water and drink it instead of tea. The tea should be as light as possible. Use as much water as possible, and don’t drink tea that is too strong just to pursue taste.
3. Hawthorn and Silver Chrysanthemum Drink
Chrysanthemum has a good detoxification effect, honeysuckle has a weight loss and health-preserving effect, and combined with hawthorn, It can have a detoxifying and slimming effect.
Hawthorn and silver chrysanthemum tea can lose weight, lower lipids, and lower blood pressure. Hawthorn can remove blood stasis and eliminate fat. Long-term consumption can reduce cholesterol and triglycerides. You can prepare 10 grams each of hawthorn, silver flower, and chrysanthemum.
Production method:
When making tea, people will cut the material into sheets for convenience, but the material itself cannot be completely soaked. For Hawthorn Silver Chrysanthemum, you can crush the hawthorn and put it into a cup together with Silver Flower and Chrysanthemum *** to drink instead of tea, for one day.
How to brew hawthorn
When brewing hawthorn, you should pour a certain amount of boiling water according to the amount of hawthorn put in. The best temperature of the boiling water is about 80 degrees. Generally, 8-10 pieces of dried hawthorn are poured into 400-500ML boiling water. If too little water is added, the hawthorn taste will be lost. Most of them taste too sour and not very tasty.
How to eat fresh hawthorn to lose weight
1. Hawthorn jam
Ingredients: hawthorn, white sugar, rock sugar
Method: Combine fresh hawthorn jam Clean the hawthorns, then remove the stems; pour the prepared hawthorns into a stainless steel pot, add an appropriate amount of water and white sugar and cook over high heat, then stir until the hawthorns are soft and rotten (the bones and flesh are separated), then the core can be taken out;
Add rock sugar to the pot, and continue to stir; wait until the soup becomes very thick, then you can start the pot. After adding the amount, you can pour it into a bowl, and then store it in the refrigerator for consumption.
2. Fried red fruits
Ingredients: fresh hawthorn, rock sugar, water
Wash the fresh hawthorn, then remove the core, and use chopsticks to cut through the middle Pass through; put the hawthorn into a casserole, add 2:1 water and white sugar and bring to a boil over high heat (it is recommended to use an aluminum pot or a casserole, because hawthorn is acidic and using an iron pot is not good for health);
After boiling over high heat, turn to low heat and simmer. It will take about 20 minutes to start the pot.
3. Homemade fruit peel
Materials: fresh hawthorn, lemon, rock sugar, white sugar
Method: Wash the fresh hawthorn After it is clean, cut it into four pieces with a knife and remove the core; put the cut hawthorn into a casserole, add an appropriate amount of water, and basically soak the hawthorn; after boiling over high heat, reduce to low heat and simmer;
During the cooking process, cut the lemon in half, and then squeeze out the lemon juice; cook for about half an hour, and stir while cooking; use a funnel to squeeze the cooked hawthorn. juice, and then squeeze it hard to leave the juice;
Then add white sugar to the hawthorn juice and continue to cook until it becomes thicker; put the hawthorn remains into the oven to bake ; After taking it out and drying it overnight, you can consume it directly. You can also cut it into different shapes according to your preference.
Who can’t eat hawthorn?
Pregnant women are not recommended to eat hawthorn to avoid stimulating the uterus and leading to miscarriage.
People with weak gastrointestinal diseases are not recommended to eat more, otherwise it will aggravate the condition and affect gastrointestinal health.
It is not recommended for children to eat, otherwise it will easily affect the health of their teeth.
How to make hawthorn
1. How to make hawthorn cake:
Clean the hawthorn directly and remove the core, then put it into the pot and pour in water After cooking, mash it directly in the pot with a spoon, peel and discard it, then put the rock sugar in the pot and cook until it melts, mix well, pour it into a crisper, let it dry and fix, and you are done with this hawthorn cake.
2. How to make hawthorn lotus leaf tea:
Soak the lotus leaves, hawthorn and tangerine peel in water and rinse them clean, then pour them into the pot, pour in the water directly and soak them for half. hours, then turn on the heat, add rock sugar after it boils, cook for a few minutes until it melts, then turn off the heat and serve.
3. How to soak hawthorn slices in water:
First select some fresh dried hawthorns, then rinse and soak them to remove surface dirt. Then pour boiling water into it and brew it. It is recommended to drink it 30 minutes after a meal. This can effectively promote absorption and digestion, and can also help lose weight.
4. How to make canned hawthorn:
First clean the hawthorn and remove the core, then pour water into the pot, add white sugar and rock sugar, bring to a boil over high heat and then turn Turn to medium heat, simmer for a while until thickened, add hawthorn and simmer for ten minutes.