There are many ways to eat Cordyceps sinensis: 1. Raw: Generally, fresh Cordyceps sinensis just dug is the most raw, but there are still some bacteria on the surface of useless Cordyceps sinensis after high temperature disinfection, so it is generally not recommended to eat it raw. 2, boiling water: boiling water instead of boiling water, this way of eating is relatively simple and convenient, it is best to buy a special health pot, glass bottles, put three or five pieces of water in the water at a time 10 minutes, pour it out and drink it, then continue to cook until the color of the water fades, and finally eat it with Cordyceps.

3, grinding: can be ground into capsules to carry around, easy to take.

4, porridge: porridge is easy to absorb on an empty stomach in the morning, has the effect of protecting the stomach (the first thing for people with stomach problems), and can repair the damage caused by digesting food in the stomach the day before. Drinking porridge in the morning can promote the growth of qi and blood. The human body is the same as nature, and the morning is like the spring of nature, where vitality grows for growth. Eating Cordyceps health porridge for breakfast makes you feel comfortable and healthy. Ingredients: 2 grams of Cordyceps sinensis, one and a half cups of millet, and appropriate amount of rice. Practice: First, boil the water (the ratio of rice to water is 7: 1), put the rice into the pot, boil it with strong fire, stir it for a few times, cover the pot, cook it with slow fire for about 20 minutes, add the washed Cordyceps, and start stirring continuously (to prevent the rice from sticking to the pot) for about 10 minute until it is thick and paste.

Efficacy: consolidating the body, benefiting qi, promoting fluid production, moistening lung, invigorating spleen and regulating stomach. Cordyceps sinensis has a good effect in maintaining and repairing lung injury, tonifying kidney and strengthening body. Health porridge cooked with Cordyceps sinensis and rice as ingredients has twice the result with half the effort in nourishing the five internal organs. 5. Soak in wine: The effect of soaking Cordyceps sinensis in wine is better. The specific method is to take 20 grams of Cordyceps sinensis and put it in a container, add 500 grams of white wine, seal and soak it for 3 days, and then drink it. Take 1-2 times a day, and take10g each time. It has the effects of tonifying kidney, strengthening yang and nourishing lung, and is suitable for physical weakness, mental fatigue, backache and cough after illness. However, it is generally not suitable for drinking or following the doctor's advice during illness.

6, stew: This is also a common method, you can stew chicken, duck, goose, cattle, sheep, pork, turtle, fish and so on. Different ingredients can be selected according to healthy people or patients.

Method of making soup with Cordyceps sinensis: Take the old duck soup as an example, put the washed Cordyceps sinensis in 10~ 15 minutes before taking out of the pot, and stew it with slow fire. Never use fire. Cordyceps sinensis is afraid of high temperature, which will destroy the nutrition of Cordyceps sinensis.