Tri-color quinoa has high blood sugar and can be eaten. Quinoa is a kind of phytosterol, which can help diabetics to regulate the level of blood lipid, and promote insulin secretion after use, which is beneficial to the control of blood sugar. It is best to soak for a while when using it, and the soaking time should not be less than two hours. Patients with hyperglycemia must regularly test their blood sugar.
Correct eating method of three-color quinoa
Quinoa rice: half of rice and half of tricolor quinoa, after cleaning, put it into the rice cooker together with rice, and cook it according to the cooking function. Quinoa rice keeps the staple food away from monotony, doubles the nutrition, makes up for the fineness of rice, and obtains more dietary fiber, B vitamins and vitamin E, minerals and phenolic phytochemicals.
Quinoa salad: wash quinoa 1 min with water, then put it in water and boil it on high fire, cover the pot and cook it at low temperature for 15-20 min, take it out and cool it completely; Put the quinoa into a large bowl, add the cooked chicken breast, small tomatoes and broccoli for later use (you can also match the salad ingredients according to your own taste); Stir the oil, vinegar, sugar and salt in a small bowl, pour it on the quinoa and shake it gently until it is mixed. Serve.