1. To eat frozen tofu, the requirement for frozen tofu is to keep the nutritional components of tofu to the greatest extent, and at the same time be tough and chewy. Therefore, for its thawing, it should be moderate and slow.

2. Use water. However, it should be noted that the water here is not hot water or cold water, but warm water at room temperature after boiling. Soak the frozen tofu with this water. Achieve the purpose of thawing.

3. When the soaked frozen tofu expands and deforms, take it out and put it in a ventilated place to dry most of its water. After that, you can make dishes according to your personal preferences.

no-no: the general population can eat tofu, which is digested slowly, and children with indigestion should not eat more; Tofu contains more purine, so patients with gout and patients with increased blood uric acid concentration should be careful.

Efficacy: Frozen tofu can produce an acidic substance after freezing, which can destroy human fat. If you can eat frozen tofu regularly, it will be beneficial to fat excretion, so that the accumulated fat in the body will be reduced continuously and the purpose of losing weight will be achieved. Frozen tofu has the characteristics of many pores, rich nutrition and less calories, and will not cause obvious hunger.

Reference: Baidu Encyclopedia-Frozen Tofu