1, Apple: Apple contains a variety of vitamins and minerals, malic tannic acid and fine fiber. Many pregnant women are afraid of being fat. Eating more apples can prevent obesity and help the development of the fetus.

2. Banana: Pregnant women should especially add bananas to their daily diet, because bananas are an excellent source of potassium and rich in folic acid, and folic acid, folinic acid and vitamin B6 stored in the body are the key substances to ensure the normal development of fetal neural tubes and avoid serious malformations such as anencephaly and spina bifida.

3. Grapes: Grapes are rich in iron, phosphorus, calcium, organic acids, lecithin, carotene, vitamin B 1, vitamin C and so on. If pregnant women have insufficient blood color, low blood pressure, poor circulation and cold hands and feet in winter, eating more grapes will help improve.

4. Cherry: Among all fruits, the iron content of cherries is particularly rich, almost 20 times that of apples and oranges. But also contains carotene, which is four times more than grapes, apples and oranges.

5, grapefruit: grapefruit contains natural folic acid. Folic acid is not only very important in early pregnancy, but also essential throughout pregnancy.