Can pregnant women eat toon scrambled eggs
Pregnant women can eat toon scrambled eggs, toon has to promote appetite, clear heat and detoxification, beauty and skin care, etc. In addition, the egg contains a lot of vitamins and proteins. Therefore, during pregnancy, eating some scrambled eggs with toon has a good effect of nourishing yin and moisturizing dryness. In addition, toon has antibacterial and anti-inflammatory, such as toon decoction of pneumococcus, typhoid bacillus, dysentery bacillus, etc. has an inhibitory effect. There is also the role of insecticide, can be used to treat ascariasis, ringworm, scabies and other diseases. And drinking water with toon leaves can wake up the brain and help relieve spring drowsiness.
Healthy tips: before eating the toon must be blanched in hot water, because the toon has a small poison, with hot water can be cooked with the toxic part of the dissolve away, so as not to cause harm to the body. In the eating method, you can match the toon with eggs and meat stuffing, both supplemented with vegetables and protein, so that the nutrition is more balanced.
Toon scrambled eggs recommended
Practice one
Preparation materials: toon moderate, egg moderate, salt moderate.
1, eggs in a large bowl beaten, standby.
2, toon sprouts cut small pieces, into the beaten egg, add the right amount of salt, stir together.
3, the pan into the oil, oil cooked pour into the beaten eggs toon sprouts, stir fry, stir fry until both sides of the golden can be out of the pan.
Practice two
Preparation materials: 150 grams of toon, 400 grams of eggs, salt 3 grams, 2 grams of cooking wine, 25 grams of vegetable oil.
Practice:
1, the head of the toon washed, scalded with boiling water, fished out of the oil cooled and chopped.
2, the egg knocked into the bowl, add the toon, salt, cooking wine, stir into egg paste.
3, frying pan oil burned to seventy percent heat, the egg paste into the pan, stir fry until the eggs are tender and cooked, dripping a little cooked oil, plate can be.
Pregnant women eating toon notes
1, toon itself vitamin C content is higher than ordinary vegetables and fruits, if you can eat fresh toon, vitamin C can help block the formation of carcinogens nitrosamines. If the toon is no longer fresh enough, then you may want to eat it with other fresh vegetables and fruits, you can try to avoid the hidden danger of nitrite.
2, toon will cause sunlight phytophotodermatitis, after eating should avoid sunlight, allergic body or poor resistance of pregnant women should try to avoid eating, if there is an abnormality to immediately seek medical attention, so as not to delay the condition.
3, food toon to take advantage of the early, every spring before and after the rainy season, toon hair shoots can be made into a variety of dishes. However, spring food toon to take advantage of early, wait until after mid-April, most areas of the toon buds in the nitrate content exceeded the World Health Organization and the Food and Agriculture Organization of the United Nations standards.