Fruit with high iron content: cherry
The iron content of cherries is relatively high, and the iron content per100g of cherries is as high as 59 mg, which is the highest among all fruits. Eating cherries often can supplement iron well and relieve the symptoms of anemia, so it is especially suitable for women.
mulberry
The iron content of mulberry is also very high. The iron content per100g of mulberry is as high as 42.5 mg, which is second only to cherry. Mulberry can not only supplement iron well, but also enhance human immunity and promote metabolism, which has a good health care effect on the body.
grape
The iron content of grapes is also relatively high, with 9.2 mg of iron per100g of grapes. Eating grapes often can also reduce cholesterol, which has a good preventive effect on cardiovascular and cerebrovascular diseases. At the same time, grapes contain flavonoids, which can reduce the formation of cholesterol plaques in the blood and prevent the formation of blood clots.
strawberry
The iron content of strawberries is also very high, which is three to four times higher than that of grapes. Eating strawberries often can also protect eyesight, promote intestinal peristalsis and help digestion.
The above is the fruit with high iron content compiled by Xiaobian for everyone. If you want to know more about it, please visit the Agricultural Encyclopedia Network.