Drinking soybean milk is best with buns, bread and other starchy foods, so that the soybean milk protein and other nutrients in the role of starch, and gastric juices more fully undergo enzymatic action, more capacity for absorption. Soymilk can improve bone metabolism, prevent osteoporosis, reduce the risk of atherosclerosis. However, experts pointed out that soy milk is not perfect, it contains certain anti-nutritional factors, not only is not conducive to the body's digestion and absorption of nutrients, but harmful to health. Drink soy milk often pay attention to zinc supplement For example, beans contain inhibitors, saponins and exogenous lectins, which are not good for the human body. The best way to deal with them is to cook soybean milk, long-term consumption of soybean milk people do not forget to supplement the trace element zinc. Special note: Experts point out that people suffering from the following diseases are not entitled to enjoy soymilk or soymilk flower. Acute gastritis and chronic superficial gastritis should not eat soy products, so as not to stimulate excessive secretion of gastric acid aggravate the condition, or cause gastrointestinal flatulence. ★ 1. Soy milk is cold in nature, indigestion, hiccups and kidney function is not good people, it is best to drink less soy milk. In addition, soybean milk in the role of enzymes can produce gas, so bloating, diarrhea, it is best not to drink soybean milk. 2. Soybean milk can not add brown sugar, because brown sugar has a variety of organic acids, they and soybean milk protease combination, easy to make the protein denaturation precipitation, not easy to be absorbed by the body. And white sugar will not have this phenomenon. 3. Some people like to use warm bottles of soybean milk to keep warm, this method is not desirable, because warm bottles of warm and wet internal environment is very conducive to the propagation of bacteria. In addition, the soap toxins in the soybean milk can also dissolve the scale in the warm bottle, drinking will be harmful to human health. ★4. As the soy milk is made from soybeans, and soybeans inside the purine content is very high, and belongs to the cold food, so there are gout symptoms, fatigue, weakness, mental fatigue and other symptoms of the cold body are not suitable for drinking soy milk. ★5. Soybean milk not only must be boiled, but also in the cooking of soybean milk must be open pot lid, this is because only open pot lid can make soybean milk in the harmful substances with the water vapor volatilization. ★6. also need to remind is that the soybean milk must not be taken with erythromycin and other antibiotics, because the two will occur antagonistic chemical reaction, drink soybean milk and take antibiotics at an interval of time is best in more than 1 hour.