The health benefits of yam is a lot of herbs can not be replaced, has always been called "white ginseng", has a tonic lungs, spleen effect, can benefit the kidney to fill the essence. Traditional Chinese medicine is known as yam as the top quality medicine. Yam contains a variety of nutrients, has a strong body, nourishing the role of the kidney and essence. Yam is flat, sweet taste, the best way to eat: steamed, minimal loss of nutrients, you can also make soup or fried vegetables.

2, natural sleep medicine: banana

Banana is actually wrapped in the peel of the "sleeping pills", in addition to smooth serotonin and melatonin, it also contains magnesium ions, and magnesium ions can make the muscle relaxation, play a role in sleeping.

Eating bananas before going to bed will not cause fat, because it is low in calories and rich in food fiber, which can promote defecation. In addition, bananas can increase the content of 5-hydroxytryptamine substances in the brain that make people happy, which can help sentimental people dispel pessimism and irritability and maintain a happy mood.

3, jujube

Jujube can be said to be the most cost-effective blood beauty supplements. Inside the red dates, its protein is 11 times higher than pear, vitamin C content is also very rich. In addition to containing high nutrients, it is easier to be absorbed by the human body than other supplements.

The number of jujube should not be more than 20 per day, otherwise it may lead to impaired digestion and affect the health of the human body.

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4, natural lipid-lowering medicine: hawthorn

Hawthorn is a very good lipid-lowering food, can be eaten raw. It can be eaten raw, can be put into the dish, can also be made into hawthorn dry soak water to drink. Hawthorn contains triterpenoids and flavonoids, can reduce serum cholesterol, hawthorn vitamin C, with weight loss and lipid-lowering effect. So hawthorn is a good product for hyperlipidemia patients. It has good therapeutic effect on inhibiting serum cholesterol and triglyceride increase.

5, Colla Corii Asini

Colla Corii Asini is a beauty saint respected by female friends since ancient times. Colla Corii Asini's blood effect is very obvious, and the woman itself is nourished by the blood, so when the blood work is done, naturally, the effect of beauty and health.

In addition to this, honey is also a very good tonic. Drink a cup of honey water every morning after getting up, not only can help clean up the intestinal tract, but also play a very good health effects, it is worthwhile for female friends to choose.

6, natural painkillers: ginger

Life, many people suffer from chronic pain. Experts say, ginger is a "natural painkiller", with analgesic effect, and will not bring any side effects. Ginger can prevent the pain message to the central nervous system, reduce the pain, but also assist in the treatment of rheumatism and arthritis, 1/4 teaspoon a day can relieve muscle pain, ginger eating methods, can be into the dish can also be brewed tea

Reference:/fo.ifeng.com/c/7q7rjsMQC2M "target="_blank "title="Phoenix.com - Medicinal Supplements for Chronic Pain" title="Phoenix.com - Medicinal Supplements for Chronic Pain" target="_blank">People are suffering from chronic pain," experts say. "Phoenix - medicine is not as good as food supplement these natural tonic to eat often">Phoenix - medicine is not as good as food supplement these natural tonic to eat often