How to eat blackcurrants
Blackcurrant is a delicious food, and there are many ways to eat blackcurrant. The combination of fruit and cream, blackcurrant cake is a delicious representative, and it is delicious when you think of it. But, do you know how the blackcurrant cake is made? Let's study together!
The method of steaming blackcurrant cake in a bowl;
Preparation time: 10 minutes
Production time: 30min-1 hour.
Number of people dining: 1-2.
Ingredients: 50g blackcurrant,110g low flour and 3 eggs.
Accessories: half a spoon of baking powder, salt 1g, sugar 50g, corn oil 1 spoon, condensed milk 1 spoon.
Steps:
1. Black currants are washed and dried, and then chopped for later use, leaving some decorative surfaces.
2. Mix the low flour, baking powder and salt and sieve for later use.
3. Beat the eggs in a small bowl and send them away with sugar.
4. Add a spoonful of corn oil and a spoonful of condensed milk and mix well.
5. Sift in the flour and mix well.
6. Add blackcurrant and stir well.
7. Put the mixed batter into a small bowl greased in advance and decorate the surface with some blackcurrants.
8. Put the small bowl into a steamer and steam 15 minutes.
The benefits to human health mainly come from various nutrients rich in blackcurrant. Blackcurrant can be used to make wine with grapes, and blackcurrant can be used to juice alone. Blackcurrant is processed into juice, jam, etc. Blackcurrant popsicle. Dozens of kinds of black currant bread, white varieties.
Nutritional value of blackcurrant
Blackcurrant is a fruit with high water content and no fat. The human body is 70% water, which shows how important it is to replenish water. Fat is the killer of human health. Fat-free and high-moisture food is a high-health food that many people dream of, and blackcurrant did it.
Through scientific analysis, it is found that the nutritional components of blackcurrant mainly include: no fat, moisture, energy, energy kilojoules, protein grams, fat grams, carbohydrate grams, dietary fiber grams, cholesterol milligrams, ash grams, vitamin A milligrams, carotene milligrams, retinol milligrams, thiamine micrograms, riboflavin milligrams, nicotinic acid milligrams, vitamin C milligrams, and vitamin E.