Comprehensive recipe of okra
Okra stir-fry
Materials:
Okra, sausage, garlic, onion, ginger, white fungus, Salt etc.
Method:
(1) Soak white fungus in water, wash away the sediment, remove the roots and tear into small florets.
(2) Wash the sausage, steam it in a pot for 20 minutes, let it cool, and cut the sausage into small pieces.
(3) Clean the okra and cut it into slices, slice the garlic, mince the onion and ginger and set aside.
(4) Boil the water in the pot, blanch the white fungus in the water, remove and drain.
(5) Put a tablespoon of oil in the pot. When the oil is hot, add the onion, ginger and garlic and sauté until fragrant. Add the okra to the pot and stir-fry, add a small spoonful of salt, continue to stir-fry, then add and blanch of white fungus, finally add the sausage and stir-fry evenly before serving.
Scallion-flavored okra
Ingredients:
350 grams of okra, 20 grams of green onions, 8 grams of light soy sauce.
Method:
(1) Wash the okra, scald it in boiling water and take it out.
(2) Put the okra into cold water, wash it, remove it and cut it into sections.
(3) Wash and cut green onions and set aside.
(4) Put the okra segments into a plate, sprinkle with chopped green onion, pour in light soy sauce and mix well.
Okra mixed with tofu
Ingredients:
300 grams of okra, 1 piece of tofu, 1 spoon of salt, 1/2 tsp of vegetarian food.
Method:
(1) Blanch the okra, drain and cut into star shapes.
(2) Grind the tofu and seasonings in a mortar and then add the okra and mix well.
Okra and bacon soup
Ingredients:
200 grams of okra, 100 grams of bacon, 1 liter of chicken broth, 1 teaspoon of pepper, 1 teaspoon of salt.
Method:
(1) Chop the okra finely and set aside.
(2) Cut the bacon into small pieces and set aside.
(3) Add chicken broth, add bacon, and bring to a boil over high heat.
(4) Add okra, after boiling, turn to simmer and simmer for a quarter of an hour.
(5) Finally, add salt and pepper to taste.
Okra stewed chicken feet
Ingredients:
3 chicken feet, 2 okra, appropriate amount of oil, appropriate amount of salt, appropriate amount of wolfberry, appropriate amount of pepper , the right amount of cooking wine.
Method:
(1) Prepare ingredients.
(2) Soak the wolfberry in water and wash it thoroughly.
(3) Cut off nails from chicken feet
(4) Chop into small pieces.
(5) Put the chicken feet into the pot with cold water, add cooking wine and bring to a boil over high heat.
(6) Cook until foaming and turn off the heat.
(7) Remove and wash.
(8) Put the chicken feet back into the pot, add water and ginger slices and boil again until they can be penetrated with chopsticks.
(9) Remove the stems of the okra while cooking the chicken feet.
(10) Cut into large pieces with a diagonal knife.
(11) Put the cut okra into the cooked soup pot.
(12) Add appropriate amount of salt.
(13) Add wolfberry.
(14) Turn off the heat and add white pepper to taste.
Okra is suitable for people
The general population can eat it.
Okra is a vegetable with a cold nature and flavor. People with gastrointestinal deficiency, poor function, and frequent diarrhea should not eat too much.
Suitable for gastritis, cancer, gastric ulcer, anemia, and indigestion, especially young adults, athletes, skin care ladies, and men should eat more.
How to choose okra
Okra that is plump and straight in shape is the one with good growth and better quality.
The smaller the okra, the more tender it is. The best length is 5-10 centimeters. Knead it gently with your hands. It doesn't feel hard, but has a bit of toughness. The surface is plump and bright, with hair on the ridges. If the color is dark and the hair is dry, it is old.
Do not choose okra with traces of insect damage on the fruit body, because the inside may be rotten.
Do not choose okra if there are black spots on the fruit body, which means that the okra has been damaged during transportation, the quality is damaged, and it is more susceptible to rot.