There are many ways to eat Haiying cuisine. After soaking it in hot water, you can add soy sauce, minced garlic, sesame oil, chili and other seasonings. This way of eating was actually considered a traditional way of eating it in the past. It was a luxury. At that time, it was usually just a matter of soaking it in water and adding some salt to give it a salty taste, so it could be served with rice. Haiying cuisine could also be used to make steamed buns, dumplings, salty porridge, etc.

Hai Ying Cai is introduced online as a green food that has the effects of lowering cholesterol, lowering blood pressure, lowering blood lipids, etc., and even cultivated Hai Ying Cai cultivated in pure seawater.