After a cold, you should eat more fresh fruit, how to choose the fruit should pay attention to the following issues:

1, the general principle of eating fruits is fresh and seasonal;

2, colds and eat fruits with high content of vitamin C, it is currently believed that vitamin C has an antiviral effect;

3, the ordinary body is easy to allergic to the patient, for example, allergic rhinitis, pharyngitis, often feeling The first thing that you need to do is to get rid of the allergic rhinitis, pharyngitis, and often feel itchy and uncomfortable, or bronchial asthma, and often have a history of eczema and urticaria. After a cold, it is best not to eat fruits that are easy to cause allergies or fire, such as mango, pineapple, durian, lychee, cinnamon and other fruits that are easy to cause allergies. The northern melons, pears, peaches and other fruits are calm or cold in nature;

4, according to the type of body and the type of cold to choose the fruit, such as Yang deficiency patients, easy to get wind-cold cold to choose the calm fruit, not too cold, such as apples. The body of the vegetative heat, often on fire easy to get wind-cold cold, the choice of a wide range, do not have to worry too much. The first thing you need to do is to choose the best fruit for the job.

5, gastrointestinal cold, or usually weak gastrointestinal function, choose the gastrointestinal stimulation of small, can enhance the appetite of the fruit, such as apples, peaches, kiwi, oranges, tangerines. Anyway, after eating the stomach and intestines comfortable, choose such fruits;

6, cold and cough, choose duck pear, grapes, oranges, loquat, choose to cough symptom relief fruit.

It can be said that most of the fruits of the cold patients are beneficial, consumption of fruits can not only replenish the necessary vitamins and water, some fruits can also play a direct role in promoting the healing of colds, such as:

1, pear, pear has a heat moisturizing effect, the common method is to take the raw pears 1-2, washed and peeled with rock sugar stewed water, directly orally. Can also be washed and peeled, hollowed out in the middle, plus 3-4 slices of Chuanbei, steamed on the pot after the whole edible effect is excellent.

2, watermelon, watermelon has a heat diuretic effect, suitable for severe colds and high fever, thirst, sore throat, yellow urine symptoms.

3, pineapple, pineapple, pineapple contains bromelain, this enzyme can relieve the patient's sore throat and coughing symptoms, but also enhance gastrointestinal motility, stimulate the role of appetite.

4, sugar cane, sugar cane is suitable for wind-heat cold, accompanied by sore throat, dry mouth, cough symptoms.

5, grapefruit, because grapefruit contains a large number of nutrients, including radish, vitamin C, vitamin B1, vitamin B6 and so on