It is well known that lemon is a nutritious fruit rich in vitamin C, which is generally used as a beauty food.

In fact, the substances contained in lemons, after reasonable deployment, or very effective weight loss substances. It can make you enjoy the delicious taste of lemon at the same time, let you become a beauty and body all the outstanding woman.

Lemon vinegar: a kind of edible vinegar, with weight loss and beauty effects. Lemon durable and easy to preserve, rich in vitamin C, can prevent redness and bleeding gums, but also reduce the incidence of black spots, freckles, and some whitening effect. Lemon peel is also rich in calcium, so in order to achieve the desired effect, it is best to juice with the skin most nutritious.

Lemon and vinegar also have the same weight loss effect, so it seems that lemon vinegar is indeed able to nourish the beauty of the face, but also can be said to be a kind of health food. If you drink a small cup after a meal, you can make your own energy, refreshed, but also more beautiful and slender. But lemon and vinegar are very high acidity, drink too much on an empty stomach will hurt the stomach, to try not to be careless.

Natural lemonade diet: lemonade can quench the thirst and dilute the desire to eat, so it can effectively inhibit improper diet, coupled with a day of total **** 15 minutes of exercise, the effect will be very significant. This diet is now the most popular in Japan, in the home operation can achieve the effect of weight loss, so it is called "housewife" type of drinking water diet method, very effective. Weight loss methods are as follows:

1, a liter of water with half a lemon juice, and placed in the refrigerator, the lower temperature is easy to have a cool and refreshing feeling.

2. Drink at least three liters of lemon water a day without dieting or snacking, but you must always replenish the lemon water.

3, must be accompanied by 15 minutes of exercise every day, do not have to continue, spread out the time can also help sweat, the purpose is to eliminate harmful substances in the body.

*Bad*:

The dentist said, the people if you want to drink lemon water to lose weight, avoid brushing your teeth, lest the lemon juice acid residue in the teeth, then become a mouth full of cavities, can be more than worth it.

Lemon water is acidic, should not drink more