In the north, children are not in a long period of development, which really should be paid attention to. It may be due to insufficient nutritional supplement or some physical problems.

If it is a dietary problem, in winter, bone soup/oranges/soy products/dairy products and other foods can be given to children to eat, which is conducive to growing up.

Bone soup-rich in collagen

We all know that collagen in bones is good for skin care. In fact, it also has a very important effect, that is, growing up.

Because collagen can make white blood cells in the body produce more, and the metabolism is fast, which are the benefits of collagen production. After children supplement more, it will be beneficial to the growth of bones, which will have a great impact on the growth. Parents can make bone soup for their children more appropriately.

Oranges are high in vitamin C.

Supplementing children with vitamin C can improve the body's absorption of calcium, which is an important nutrient to promote bone development.

Therefore, eating some oranges for children in winter can play a good role in supplementing vitamin C and promote height growth.

Dairy products and bean products-high protein content

Protein's supplement is indispensable to promote the growth and development of bones, and protein's guarantee is sufficient, so the development of muscles and bones will get better and better. The growth of children's height will be upward.

The foods with high content of protein will be dairy products and bean products. You can increase the intake of milk and soybean milk in daily breakfast, and if you add eggs, you will get more comprehensive nutrition.