Having fair skin is what every woman wants. Many women choose to buy various expensive cosmetics to achieve the purpose of whitening! In fact, there are many foods in life that can help We do whitening. Do you know what to eat to whiten your skin? What fruits to eat to whiten your skin? How do you whiten your skin in different seasons? Take a look at the common sense I have collected about what to eat to whiten your skin in winter!

Contents

1. What to eat for whitening and skin care 2. What to eat for whitening effect

3. What are the foods for whitening? 4. What nutrients are needed for whitening

5. What vegetables to eat for whitening? 6. Dietary formula for whitening medicine

7. Whitening and freckle removal effects of almonds 8. What to eat for whitening in summer

What to eat for whitening and skin care

< p> When winter comes, you can’t be lazy about skin care. Skin care should be comprehensive. Many women pay great attention to beauty and skin care, but the more they take care of their skin, the more sensitive they become. Because the chemicals in cosmetics are very irritating to our skin, so if you want to take care of your skin, you should pay more attention to internal regulation rather than purely external nourishment. So what is good to eat for whitening and skin care? Winter is not only the season for gaining weight, but also the season for nourishing. Here are 5 health-preserving diets that are good for skin care and nourishing when eaten in winter!

1. Fungus and red date soup

The ingredients include Poria cocos, yam, white fungus (or black fungus), and red dates. After cooking, add some rock sugar, and it can be used as tea or dessert.

Red dates are rich in nutrients, and their vitamin content is 20 times higher than that of apples. White fungus contains collagen, which can enhance the elasticity of the skin, make the subcutaneous tissue plumper, and make the skin tender and smooth.

2. Ginkgo barley sugar water

Computer users can often eat ginkgo, because ginkgo has the effect of nourishing and moisturizing the lungs. You can boil ginkgo, barley, and bean curd into bean curd, ginkgo, barley, and sugar water, and eat it once or twice a week.

Ginkgo and barley also have the effect of clearing away heat and removing dampness. When the weather is hot, eating some ginkgo and barley sugar water can also clear away the heat and make the body comfortable.

3. Ginseng, red dates and wolfberry tea

10 grams each of red dates, ginseng, Ophiopogon japonicus and wolfberry. Make tea every day to nourish yin and moisturize dryness. Long-term use can make the skin rosy. Glossy, especially suitable for elderly people with dry skin.

4. Dried fruit and yam puree

Cook 500 grams of fresh yam or potato, peel, press into puree, then squeeze into a cake shape, top with peach kernels, hawthorn, red dates, Boil green plums and other fruit ingredients in a steamer for about 10 minutes, then pour honey over them.

Yam nourishes the spleen and kidneys, peach kernels nourish the lungs and kidneys, moisturizes dryness and strengthens the brain, and red dates nourish qi and blood. The comprehensive effect makes the skin wrinkles smooth, smooth and moist.

5. Cucumber porridge

Take 100 grams of rice, 300 grams of fresh cucumber, 2 grams of refined salt, and 10 grams of ginger. Wash the cucumber, peel, core and cut into thin slices. Wash the rice and grind the ginger.

Add about 1000 ml of water to the pot, put it on the fire, add rice and ginger, bring it to a boil, then use a slow fire to cook until the rice is rotten, add cucumber slices, then cook until the soup thickens, add refined salt Just season. Taking it warmly twice a day can moisturize the skin, remove freckles and lose weight.

Modern scientific research has proven that cucumber is rich in potassium salt and a certain amount of carotene, vitamin C, vitamin B1, vitamin B2, carbohydrates, protein, phosphorus, iron and other nutrients. Regular consumption of cucumber porridge can eliminate freckles and whiten the skin.

In addition to medicated dietary therapy, we should also pay attention to adapt to the characteristics of the seasons. Because winter is dry, the skin will be dry accordingly. We should reduce the number of baths, especially do not frequently bathe with soap or shower gel. We should retain some oil on the skin. To lock in skin moisture, apply moisturizer to your skin after bathing.

What to eat for whitening effect?

I believe every girl doesn’t want to see spots on her skin. Although they are small, they are densely packed together and always give people a dirty feeling, which is enough to affect their appearance. Therefore, whitening and lightening spots is a top priority. Autumn is the season of nourishment, and dietary therapy is the most suitable method for beauty and skin care. Let delicious food help your skin regain its radiance.

Assorted Fruit Beauty Soup

Materials: apple, banana, pear, kiwi, starch, sugar (honey).

Production method: Wash all the above fruits, cut them into dices and set aside; then add an appropriate amount of water to the pot, the amount of water should cover the fruits, then pour all the diced fruits into the water, After it boils over high heat, reduce to a simmer and continue to simmer. After the fruits are cooked, add an appropriate amount of sugar or honey, then pour in the prepared water starch, stirring while pouring; bring to the boil again and serve.

Efficacy: Clear away heat and detoxify, lighten spots and whiten.

Coix seed and lotus seed beauty porridge

Ingredients: lotus seeds, red dates, coix seed, and rock sugar.

Preparation method: First wash the barley and soak it in cold water for about 3 hours, drain and set aside; remove the heart of the lotus seeds and the red dates, wash and set aside; add an appropriate amount of cold water to the pot, then pour in the barley, Boil over high heat. After boiling, add lotus seeds and red dates, cover the pot and simmer until cooked through. Add rock sugar and stir until it becomes porridge, then serve.

Efficacy: The dual effects of hydrating and whitening can remove freckles, butterfly spots, age spots, etc.

Yam and wolfberry beauty porridge

Ingredients: japonica rice, wolfberry, yam, honey (white sugar).

Preparation method: First wash the japonica rice and soak it in water for about an hour, remove and drain the water and set aside; peel the yam and cut into small dices for later use; soak the wolfberry in warm water; add it to the pot Pour an appropriate amount of cold water into the pot with the previously prepared japonica rice, wolfberry, and yam. Bring to a boil over high heat, then reduce to low heat and simmer. Once cooked, it is ready to eat. Add honey or sugar to taste.

Efficacy: Nourish the skin and nourish blood, prevent freckles.

Orange and hawthorn beauty porridge

Ingredients: hawthorn, orange, japonica rice, white sugar.

Preparation method: Peel the oranges in half, remove the cores, and cut them into smaller shapes; wash the hawthorns and slice them; wash the japonica rice and soak it in water for about 1 hour, remove and drain; Add an appropriate amount of cold water to the pot, pour the prepared hawthorns, oranges, and japonica rice into the pot. Bring to a boil over high heat, then turn down the heat to a low heat. After simmering into porridge, add sugar and serve.

Efficacy: skin care and beauty, lightening and whitening.

What are the foods for whitening?

What should I do if my skin is dark and yellow? It’s really troublesome. Not only do I look bad, but I’m also disliked. It can be said that one white skin covers three ugly skins. Let me introduce to you five foods that can have whitening effects.

What to eat for whitening

1. Lychee

Lychee contains sugar, protein, pectin, vitamin C, phosphorus, iron, etc. Supplementing rich vitamin C and iron can make people's complexion white and rosy. However, it should be noted that eating lychees can easily cause internal heat and acne, so eating lychees should be done in moderation and not excessive.

2. Lemon

Lemon is rich in vitamin C, which not only promotes skin metabolism, but also whitens and fades spots, delays skin aging, and makes skin white, delicate, and rich. luster. Whether you drink lemon juice or wash your face with lemon juice, it has the effect of whitening and brightening your skin tone.

3. Cherries

Fresh cherries are rich in nutrients such as sugar, protein, beta carotene, and iron. Iron can make people look rosy, and beta carotene and vitamin C are both necessary for skin whitening. Eating more cherries can make the skin truly delicate and elastic.

4. Tomatoes

Tomatoes are rich in vitamins, minerals, carbohydrates, organic acids and proteins. In addition, they also have the function of protecting vitamin C and can absorb a large amount of vitamin C. Vitamin C and antioxidants, if you want your skin to become fairer, it is right to eat more tomatoes every day.

5. Jujube

There is a folk saying: "Eat three jujubes a day and you will not look old throughout your life. Jujube can be said to be a beauty helper for women. Jujube contains many Nutrients, including protein, carotene, vitamin C, vitamin E and other ingredients are very helpful for beauty and skin care. Regular consumption of red dates can make the skin white and shiny.

The above 5 foods. It can whiten your skin very well~ Dear, did you know that you can have white and tender skin after eating it?