It is believed that everyone has eaten mango, mango is a very common food, sweet flavor, very delicious. We all know that each food has its own flavor, some foods eaten together with higher nutritional value, while some foods eaten together will cause harm to the body, below, to give you a specific introduction to the food can not be eaten with mango.

1, do not eat with mango

1. Mango and garlic and other pungent things can not eat together.

Mango contains a large number of fruit acids, amino acids, proteins, etc., these substances contain more irritating substances, contact with the human skin, it will cause allergies, severe cases will appear red, swelling, pain phenomenon. So mango can not be eaten with spicy food, eat more harmful to human kidneys.

2. Mango and seafood can not be eaten together.

Mango or seafood at the same time to eat the two is not easy to digest, and mango and seafood are both allergic to food, if eaten together, it is easy to allergic.

3. Mango and pineapple can not be eaten together.

Mango and pineapple are easy to eat allergies, because mango, pineapple itself contains chemical components that can easily cause skin allergic reactions, fresh mango contains monohydroxybenzene or dihydroxybenzene, incomplete ripe mango also contains aldehyde acid, they have a certain stimulating effect on the skin and mucous membranes, which can trigger the lips and itchy and painful, the heaviest will also appear blisters and vesiculitis. Pineapple contains glycosides, bromelain and other substances, the human skin, blood vessels and other side effects, and this allergy is often rapid hair, more than 1 hour after eating pineapple, skin itching, redness, sweating, numbness of the limbs and tongue.

4. Mango and wine can not be eaten together.

Mango and wine are both spicy food, and eating more of them is harmful to one's kidneys.

2, eat the benefits of mango

Nutrients in the mango has a beneficial stomach, thirst quenching and diuretic function, can be eaten raw, can also be used in medicine, the mango's meat juicy, is the best summer fruit, ripe mango can be used as a retarder and then diuretics, but also the mango can be made into a mango gelatin food as snacks to eat. Mangoes are first cooked, then cored and filtered, and then turned into pectin. Often eat mango, can effectively reduce cholesterol levels, can brighten the eyes, prevent cardiovascular diseases.