What supplements can enhance memory?

As long as you have the correct health care methods and pay attention to your diet, you can enhance your memory the day after tomorrow. So how to nourish the brain and enhance memory? Here are the foods that I have compiled for you that can enhance memory. I hope it will be helpful to you!

Foods that can enhance memory

1. Ginkgo biloba

Ginkgo biloba has high medicinal value and is also very effective in preventing brain diseases.

2. Eggs

The protein of eggs is high-quality protein. Egg yolk is rich in lecithin, triglycerides, cholesterol and vitellin, which plays an important role in the development of nerves. It has the effect of enhancing memory and strengthening the brain.

3. Peanuts

Peanuts are rich in pantothenic acid, which can improve memory. Pantothenic acid vitamin B5, taken together with lecithin contained in egg yolks and soybeans, can improve memory.

4. Kelp

Kelp is rich in nutrients such as linoleic acid and lecithin, which has the effect of strengthening the brain. The sulfonic substances in kelp and other seaweed foods are also Indispensable in the brain.

5. Milk

Milk is an excellent source of high-quality protein, riboflavin, potassium, calcium, phosphorus, vitamin B12, and vitamin D. These nutrients can provide the brain with the necessary nutrients. of various nutrients.

6. Sesame seeds

Mash sesame seeds, add a small amount of sugar to boil water and drink, or buy sesame paste, sesame biscuits and other products, eat them once in the morning and evening, 7 days is a course of treatment. After 5 to 6 courses of treatment, better brain replenishing and brain strengthening effects can be achieved.

7. Royal jelly

Royal jelly is a milky substance secreted by young bees after eating pollen. This milky substance is like the milk of mammals and has great nutritional value and immune function. Containing extremely high longevity factors, royal jelly has the effect of prolonging life.

8. Sunflower seeds

Rich in iron, zinc, potassium, magnesium and other trace elements as well as vitamin E, so that sunflower seeds have a certain brain-tonifying effect. Practice has proved that people who like to eat sunflower seeds not only have ruddy and tender skin, but also have quick thinking, strong memory and orderly speech.

9. Bananas

Bananas are rich in nutrients, low in calories, and contain phosphorus, which is called the "salt of wisdom." Bananas are also a super source of tryptophan and vitamin B6, and are rich in It has a high content of minerals, especially potassium ions. A medium-sized banana contains 451 mg of potassium. Regular consumption has the effect of strengthening the brain.

10. Walnuts

Walnuts are rich in nutrients, with 15 to 20 grams of protein per 100 grams, 60 to 70 grams of fat, and 10 grams of carbohydrates; and contain calcium necessary for the human body. , phosphorus, iron and other trace elements and minerals, as well as carotene, riboflavin and other vitamins. The trace elements zinc and manganese contained in walnuts are important components of the pituitary gland. Regular consumption is beneficial to the nutritional supplement of the brain and has the effect of strengthening the brain and improving intelligence.

11. Yellow croaker

Yellow croaker is rich in nutrients, containing protein, trace elements and vitamins. It has the effect of nourishing the kidneys and strengthening the brain. It is suitable for people with memory loss caused by kidney deficiency. It is also suitable for people with weak constitution and For middle-aged and elderly people, eating yellow croaker will have good therapeutic effects. Yellow croaker is also rich in trace element selenium, which can scavenge free radicals produced by human metabolism, delay aging, and has preventive and therapeutic effects on various cancers.

12. Day lily

Day lily has better brain-building and anti-aging effects because it is rich in lecithin. This substance is used by many cells in the body, especially It is a component of brain cells and plays an important role in enhancing and improving brain function. It can also remove sediments in arteries and has special effects on symptoms such as inattention, memory loss, and cerebral artery obstruction, so it is called " Brain-boosting vegetables.”

13. Pumpkin

Pumpkin is an excellent source of beta-carotene. The vitamin A content in pumpkin is better than that of green vegetables, and it is rich in vitamin C, zinc, potassium and fiber. white. Traditional Chinese medicine believes that pumpkin is sweet and mild in nature, has the function of clearing the mind and refreshing the brain, and can treat dizziness, upset, thirst and other symptoms of yin deficiency and fire excess. Therefore, people with neurasthenia and memory loss can cook and eat pumpkin once a day with no limit on the course of treatment, which will have a better therapeutic effect.

14. Kiwi

The texture of kiwi is soft, and its taste is sometimes described as a mixture of strawberry, banana, and pineapple. Because macaques like to eat, it is named kiwi fruit. Kiwi fruit is rich in vitamin C, which can strengthen the immune system, promote wound healing and absorb iron; it is rich in inositol and amino acids, which can inhibit depression and supplement the nutrients consumed by the brain. Kiwi fruit has low sugar content. It is one of the most nutritious fruits.

15. Silver carp

The meat of silver carp is tender and nutritious. In addition to protein, fat, calcium, phosphorus, iron and vitamin B1, it also contains many nutrients that are lacking in fish. Lecithin can enhance memory, thinking and analytical skills, making people smarter. Silver carp head is also rich in unsaturated fatty acids, which is particularly important for brain development. It can make brain cells extremely active, so reasoning and judgment are greatly enhanced. Therefore, eating silver carp head regularly can not only strengthen the brain, but also Delay mental decline.

Ways to improve memory

1. Make 3 task lists

Experts suggest that making 3 task lists can help focus on similar matters. For example, Table No. 1 lists the work that needs to be completed today and tomorrow, Table No. 2 lists the tasks for this week, and Table No. 3 lists random tasks such as checking emails regularly. Tackle the important stuff first, then the little stuff.

2. Concentrate on sending and receiving emails.

Looking at text messages and emails for a while will make people's concentration worse. Dr. David Loewenstein, professor of psychiatry and behavioral sciences at the University of Miami Miller School of Medicine, recommends checking and processing emails at specific times every day, such as 10 a.m., 3 p.m., and 9 p.m., to ensure that important tasks are not affected. work.

3. Don’t be distracted by trivial matters

Brush Weibo after working for a while, be suddenly called out to assign a new task, plan with colleagues what to eat for lunch... time is all Lost in these trivial matters, concentration will also become unfocused. So if you want to work, concentrate on it, turn off your browser and chat tools, and enjoy the joy of focusing on your work.

4. Break things down into bite-size pieces

Thinking about something too complex for a certain period of time will make people nervous and anxious. It is better to break things down into simple and clear steps, and then think about solutions one by one.

5. Find a quiet place

Experts suggest that finding a quiet place that you are used to and not changing places until the work is completed can help you concentrate. For example, you can apply to your boss to go home to complete a project, or go to your favorite coffee shop to sort out your manuscripts, etc.

6. Keep your desk tidy

As the old Chinese saying goes, if you don’t clean one house, how can you clean the world? A tidy and clean workspace not only reflects a person's qualities and abilities, but also helps people focus. But remember, clearing your desk is not a top priority. At the end of the day, take a few minutes to clear your desk.

7. Learn relaxation techniques

Relaxation training such as deep breathing and meditation can help you enter a very focused state. This is equivalent to a computer "restart" process, which can help you clear your brain and allow more important things to enter the "processor" of your brain.

8. Prepare some small notes

During meetings or listening to reports, you can write down important matters on your mobile phone notes so that you can go back and sort them out. You can also buy some note papers in different colors to record different projects. Dr. Loewenstein says that if you're distracted by a boring meeting, drawing on a sticky note can also help calm your anxious mood.