It is not recommended to exercise between 9 and 10 pm. There is no harm in exercising, but for most people, after exercising after 9 pm, they will usually be in a state of excitement and find it difficult to fall asleep.

Going to bed too late will be harmful to the five internal organs of the human body. It is difficult to fall asleep in an excited state. The time period from 11pm to 2am is the dormant state of the human body and the best time for the human body to sleep. In addition, going to bed too late can easily affect your mental state and study the next day. It is not suitable to exercise between nine and ten o'clock in the evening. This time is already the time for the body to rest. To strengthen your physique, you need to exercise every day. The best time is before dark in the afternoon. The human body also needs exercise at this time when the air is good. You can also exercise in the morning. It is best to wear a mask. Nowadays, air pollution is serious. Inhaling too much dust can cause lung diseases