First, drink plenty of water. Irene Wan drinks a lot of water every day to replenish enough water for his body. Water can promote human metabolism and accelerate the discharge of metabolic waste in human body. Drinking more water can also replenish enough water to the skin, but avoid drinking too much water at a time.
Second, keep healthy eating habits. Irene Wan seldom eats spicy and greasy things in his daily life. Her food is generally light and refreshing, keeping her skin fresh. In addition, she often eats crude fiber and fruit to promote gastrointestinal peristalsis and keep the intestines unblocked. Refuse alcohol and tobacco and keep good living habits. Tobacco and alcohol have many irritating effects on the skin, especially tar and nicotine in cigarettes, which not only harm health, but also make the skin dull.
Third, a good attitude, Irene Wan believes that a person's inner calm and composure is much more important than his appearance. The charm of a woman can never be judged by her age. Facing the passage of time and her own aging, she should also face it with a calm mind. As long as she keeps a young and healthy mind, she can be beautiful until she is old.
Fourth, keep exercising. Life lies in exercise. Exercise can not only help us build a good figure, but also promote blood circulation and accelerate body metabolism during exercise. Irene Wan's favorite sport is yoga, which she thinks is a process that can purify the body and mind. Not only that, Irene Wan insists on cleaning and skin care day after day. Her skin care is not only to protect her face, but also to take care of her whole body, insisting on her cleanliness and hygiene.
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