1, Xiaomi

Millet enters the stomach, kidney and spleen meridians, and has the effects of clearing blood heat and opening the stomach. Millet is easy to digest and will not increase the burden on the stomach and intestines. Its nutritional value is higher than that of rice. It is rich in a variety of life-sustaining cables and inorganic salts, which is helpful for the repair of gastrointestinal organs. If there are symptoms such as weakness of the spleen and stomach and loss of appetite, you can eat millet porridge to relieve it.

2. Noodles

Noodles are alkaline, which can neutralize gastric acid and nourish the stomach. Generally, the softer the noodles are cooked, the easier it is to digest. Noodles are rich in carbohydrates, which can provide enough energy for the body. It is suggested to cook noodles in clear soup, add vegetables and eggs appropriately, and eat less pasta such as fried noodles and spicy oil noodles, because it will increase the burden on the stomach.

3. Spinach

Spinach is rich in nutrition, which can promote the secretion of gastric juice and pancreatic juice, help digestion and improve appetite. Spinach has a high fiber content, which can promote gastrointestinal motility, prevent constipation and reduce the burden on the stomach. However, spinach has a high oxalic acid content, so it should be soaked in water before eating to avoid eating with high calcium foods.

4. Pumpkin

Pumpkin is a warm food, which is eaten in the stomach and licensed. Pumpkin is rich in pectin, vitamin A and other ingredients, which can form a protective film in the gastrointestinal tract and protect the health of the stomach, especially suitable for patients with gastric diseases.

5. Sweet potato

Sweet potato is sweet and flat, rich in fiber rope, which can promote gastrointestinal peristalsis, help defecation, and has good effects of nourishing stomach, promoting digestion and removing food accumulation, and stimulating appetite. However, sweet potato has high starch and sugar content, so it should not be eaten excessively, so as not to stimulate the secretion of gastric acid and enhance the gastroesophageal reflux effect, and diabetic patients should not eat it at the same time.

6. Hu Hubu

Carrot is a sweet food, which can benefit the spleen, moisten the intestines and soothe the five internal organs. Carotene in it will be converted into vitamin A after entering the body, which can improve eyesight and nourish the mind. The rich plant fiber can enhance gastrointestinal peristalsis and stew with meat, which can warm and nourish the stomach.

7, cabbage

Cabbage is a natural "stomach dish" with sweet taste and enters the kidney and stomach meridian. It is rich in vitamin U, vitamin K 1 and methionine, which can repair gastric mucosa, prevent gastric ulcer, protect stomach health, make gastric cells active for a long time and prevent gastric lesions. It is suggested that cabbage be torn by hand and not fried for too long to avoid nutrient loss.

8. Chinese yam

Yam is rich in amylase, which can strengthen carbohydrate metabolism, speed up gastrointestinal peristalsis, and prevent food from being accumulated and undigested. Yam mucin can moisten gastrointestinal mucosa and relieve stomach pain, and regular consumption of yam can strengthen spleen and replenish qi.