In recent years, the number of people suffering from hypertension is increasing year by year, mainly because of dietary preferences and emotional fluctuations are too frequent, in the medical treatment of anti-hypertensive drugs thousands of drugs, in the choice of which drugs can be symptomatic treatment of the time it is necessary to find out the cause of the disease, in fact, in addition to medication, there are a lot of food that can lower blood pressure, the following small make-up will introduce you to a few kinds of antihypertensive The following is a small introduction to several kinds of antihypertensive food.

Vegetables

1. Eggplant

According to medical research, eggplant has a component that can fight against the rise of blood pressure, and it is recommended that people with high blood pressure eat some eggplant food.

2. celery

Celery in the fiber is very high, and his ingredients within the acid can play a role in lowering blood pressure, especially for the elderly and pregnant women is a very good food.

3. Water chestnut

Water chestnut is extremely rich in ingredients, containing starch, protein, fat and a large number of minerals, in the lower blood pressure effect is very good.

4. Radish

Radish is very effective because of the richness of vitamins and minerals in its composition, which is very useful in lowering blood pressure and diuretic.

5. Tomatoes

Tomatoes have a very high nutritional value, and their vitamins and trace elements are very effective in treating high blood pressure and dizziness.

6. Fungus

Fungus has the effect of replenishing qi, lowering blood pressure and reducing lipids, which is mainly because of its rich content of sugar, fat, vitamin B, protein, as well as calcium, phosphorus and other trace elements.

In addition to the above mentioned six can lower the pressure of the food in addition, I finally introduce you to a few kinds of fruits with a very good effect on blood pressure, including watermelon, apple, lemon, orange, etc., these fruits are rich in nutrients, and also contains special trace elements and minerals, in the cardiovascular, lipids, cholesterol, lowering blood pressure and so on has a very good prevention and treatment, so it is recommended that Therefore, it is recommended to consume more of them in your life. In addition, in the case of repeated elevation of blood pressure or frequent attacks, must be admitted to the hospital to receive expert treatment.