1, adjust your mind
Before and after the light snow, the weather is often cold and gloomy, and people's mood will also be affected by it at this time, thus affecting the normal physiology of the human body, making the function of qi and blood in the viscera disorder and leading to the occurrence of diseases. Therefore, we should pay attention to emotional recuperation and maintain an optimistic attitude in winter.
2, nourishing the kidney
The basic principle of keeping in good health in winter is "hiding", but the metabolism of human body is relatively slow after the yang is closed, so it depends on the motive force of life-kidney to play its role to ensure that life activities adapt to the changes in nature. Therefore, it is advisable to consolidate kidney qi and strengthen the body's regulatory function in winter.
3. Clear fire and moisten dryness
Light snow and solar terms, outdoor cold, indoor heating measures will be taken, plus people wear tight clothes, the hot air in the body can not be emitted, it is easy to have an "internal fire", which is what people often say. It is recommended to drink more hot soup and choose a light diet at this time.
4. Increase warm food
Light snow is solar terms, the weather is dry, the temperature is low, and the human body is chilly. Therefore, it is necessary to supplement some foods that can make the body "hot", such as mutton, goose, beef and black food such as black fungus and black sesame.
5, increase bitterness and nourish the heart
Dietary recuperation in winter should not eat too much salty food, so as not to make the kidney water, which is already on the high side, more intense, which will weaken the strength of the heart yang. Therefore, the winter diet should be salty and bitter, resist kidney water, nourish the heart, protect the heart and nourish the spirit, and maintain the balance of yin and yang in the human body.
6, winter health precautions
1 Don't hold your urine at night
Urine contains urea, uric acid and various toxic metabolites. Holding urine at night may cause cystitis and urethritis.
2 Moderate tonic
In particular, is it best to enjoy winter tonic? Consult a doctor to avoid misuse of inappropriate drugs, which will cause physical discomfort. For example, people with gastrointestinal problems must carefully choose the appropriate medicated diet, otherwise they will be too greasy and spicy for tonic, which will easily cause gastrointestinal damage. It is best to ask Chinese medicine practitioners to prepare prescriptions suitable for the individual's stomach and stew medicinal meals with different tastes, which can not only achieve the purpose of tonic in winter, but also strengthen the spleen and care for the stomach.
Wear a scarf in winter, don't cover your mouth
Scarves are mostly made of wool, rabbit hair and blended wool, and the fiber is easy to fall off. Because it is easy to absorb dust and germs, and it is not often washed, when the scarf touches people's nose and mouth, the fallen fiber, dust and germs can easily enter the body with breathing, making people susceptible to respiratory diseases.
Wearing a cotton-padded hat in winter is like wearing a cotton-padded jacket.
Wearing thick clothes, the heat is mainly lost from the exposed parts such as the head and hands, so it is very important for women to keep fit in winter and keep their heads warm.
5 pay attention to keep your feet warm
In winter, the size of shoes and socks should be slightly larger, and there should be a gap between feet and shoes, which is to use the heat insulation effect of air to enhance warmth. The sole should be properly thick, because the thick sole makes the shoes have good cold-proof performance.
6 create an ideal "clothing climate"
The surface temperature of the clothes is about zero degrees Celsius, while the temperature between the inner layer of the clothes and the skin is always kept at 32℃ ~ 33℃, which can create a good microclimate area around the human body, buffer the invasion of the cold climate from the outside and keep the human body at a constant temperature.