Foods that nourish the liver and protect it are as follows:

(1) Foods high in protein, such as eggs, tofu, milk, chicken, sesame seeds, and pine nuts. These foods are high in protein and low in calories to repair the liver and promote liver cell regeneration.

(2) Sugar-containing foods such as rice, pasta, honey, fruit juices and fruits.

(3) Foods rich in vitamin A, such as tomatoes, carrots, spinach, animal liver and dairy products.

(4) Foods rich in vitamin E, such as sunflower oil, almonds, walnuts and peanuts.

(5) Green or green foods, eat more green vegetables and fruits

(6) Mushrooms and mushrooms, such as shiitake mushrooms, black fungus, enoki mushrooms are rich in polysaccharides, which can strengthen the immune system and prevent liver cells from being damaged.