What are the low-sugar fruits?
The so-called low-sugar fruit is mainly determined by the glycemic index of the fruit, and low-sugar fruit is often determined by low-sugar fruit. 100g The sugar content of fruits is less than 10g, including watermelon, cucumber, orange, grapefruit, lemon, litchi, peach, pineapple, strawberry, cherry and guava, all of which belong to low-sugar fruits.
Grapefruit: Grapefruit is rich in protein, vitamins and various trace elements, with rich nutrition. Pomelo is a low-sugar fruit with the lowest sugar content among fruits.
Lemon: The sugar content of lemon is very low, and it has the effects of promoting fluid production to quench thirst, dispelling summer heat, eliminating phlegm, relieving cough, strengthening stomach, invigorating spleen, relieving pain and sterilizing.
Guava: Guava is one of the famous fruit varieties in subtropical zone, with thin skin, thick pulp, sweet and crisp taste and delicious flavor. Rich in nutrients and vitamins, with high contents of trace elements such as magnesium and calcium, such as A, C, P, K, Mg and Ca.
What are the low-sugar fruits and foods?
Nowadays, as one of the three major diseases, hyperglycemia is threatening the health of more and more people. Many young people find hyperglycemia and are diagnosed with diabetes. Diet has always been a key link in the prevention and treatment of diabetes.
What are the low-sugar fruits and foods?
Food intake is the chief culprit of high blood sugar, but people have to eat. Under normal circumstances, after people eat, food is digested and absorbed, and nutrients such as sugar and carbohydrates are absorbed into the blood, and blood sugar rises. However, due to the different glycemic index of different foods, the ability to raise blood sugar is also very different. Therefore, for diabetics, an important criterion to measure food health is the glycemic index GI of food.
What is a low-sugar fruit?
When it comes to fruits, people have the impression that fruits are sweet and high in sugar content. Therefore, many diabetics are afraid to eat fruit. It is undeniable that fruit is indeed a food with high sugar content, but this does not mean that sugar lovers can't eat it. The sugar content of fruit is also different. If fruit is eaten well, it is good for sugar friends. Studies have shown that eating fruit can reduce the risk of death from diabetes.